Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1262)

Got Kids? | The Secret to 7 figures without a Nanny with Cathy Heller -  526

Got Kids? | The Secret to 7 figures without a Nanny with Cathy Heller - 526

Today, Chalene sits down with fellow podcast host, Cathy Heller (Don't Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and has figured out how to create the life and career...

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27 Jan 202037min

This Too Shall Pass and it Ain't That Bad | CarSmart Edition - 524

This Too Shall Pass and it Ain't That Bad | CarSmart Edition - 524

Yesterday, Chalene was prompted to reminisce about difficult times from her past. While it was challenging to be reminded of those dark periods, the inevitable truth found its way in and lifted her sp...

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Improving The Most Important Skill: Communication with Lori Harder - 523

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22 Jan 202042min

Why People Keep Hurting You and How to Handle It - 522

Why People Keep Hurting You and How to Handle It - 522

Do you find that people often take advantage of your talents, kindness and generosity — leaving you feeling hurt, disappointed, undervalued and disrespected? If any of that rings true for you, then th...

20 Jan 202028min

My Daily Routine | CarSmart Friday - 521

My Daily Routine | CarSmart Friday - 521

There was a time when Chalene's daily routine contributed to a serious health scare which, then, forced her to switch things up. So, why has she decided to go back to some of her old ways? In today's ...

17 Jan 202031min

Caring For Aging Parents | Part 1 - 520

Caring For Aging Parents | Part 1 - 520

In this episode, you're a fly on the wall of a very candid conversation between Chalene and Bret as they open up about his father's struggle with Alzheimer's and how it affects their entire family. Th...

13 Jan 202041min

How To Improve Your Relationships By Being Goofy! - 519

How To Improve Your Relationships By Being Goofy! - 519

Today, Chalene will approach the subject of relationships (family, friends, co-workers, et al.) from an angle you don't hear often. It's all about goofing off! Look, nothing recharges and rejuvenates ...

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