Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Episoder(1262)

Why Some People Don't Like You - 518

Why Some People Don't Like You - 518

Today, Chalene is talking about why certain people you really like don't like you back. And, to be clear, this isn't about your high school crush or someone you dated a couple of times. But rather, th...

8 Jan 202036min

Girl, Does Your Style Need an Update? - 517

Girl, Does Your Style Need an Update? - 517

Personal style can have a major impact on one's confidence, creativity, and identity. Not to mention, the way we choose to portray our look is often how we're perceived by the outside world. As a matt...

6 Jan 202032min

10 Questions to Have Your Best Year Ever | CarSmart Edition - 516

10 Questions to Have Your Best Year Ever | CarSmart Edition - 516

Too often we sit down to create New Year's resolutions / goals without first asking the Universe for what it is we desire. Chalene feels this is why the majority of people never accomplish what they h...

3 Jan 202016min

The Best of Friendships and Interpersonal Relationships 2019 - 515

The Best of Friendships and Interpersonal Relationships 2019 - 515

Episodes dedicated to the subject of Friendships and Interpersonal relationships prove to be some of Chalene's most popular and highest ranking. So, we decided to conclude 2019 with a montage of best ...

30 Des 201929min

The Best of Keeping Intimacy Alive  2019 |CarSmart Edition - 514

The Best of Keeping Intimacy Alive 2019 |CarSmart Edition - 514

One of the most popular episodes of The Chalene Show from this past year was a 2-parter — 1 with Chalene and 1 with Bret — on Keeping Passion and Intimacy Alive. So, we thought it would be fun to tak...

27 Des 201927min

The Best of Parenting Advice 2019 - 513

The Best of Parenting Advice 2019 - 513

As you might know, Chalene's goal with The Chalene Show is to make your overall life better. So, every week, she talks about topics that'll help you get your whole life right — from health to mindset ...

23 Des 201943min

Life Is a Gift and You Are Blessed |CarSmart Edition - 512

Life Is a Gift and You Are Blessed |CarSmart Edition - 512

On today's inspiring episode, Chalene gets emotional as she opens up and shares recent challenging life updates, including: the passing of a very close friend, the status of a dear friend's terminal c...

20 Des 201918min

The Best of Mindset and Motivation 2019 - 511

The Best of Mindset and Motivation 2019 - 511

For this super special episode, Chalene has put together a compilation of the best — cream of the crop — mindset tips from this year! Mindset, Chalene believes, is the ONE thing in life you have total...

18 Des 201921min

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