Mindfulness Pilates27 Nov 2024

S5 Ep21: Anxiety and Panic Attacks

During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms and some ways to help including seeking professional help.

I share 4 tips to help with anxiety and panic attacks.

This episode includes a de-stress breathing exercise you can try at your desk, in the bathroom, sitting, standing, lying down or even walking!

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Mindfulness Pilates Teacher of over 26 years & Author of the stress to calm series

I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.

✨ New anxiety to calm 4 week group programme on zoom https://www.pilatestofeelgood.com/anxietytocalm

📘 stress to calm in 7 minutes for lawyers https://amzn.eu/d/2xIYV6e (also one for teachers and nurses)

✨ wellbeing stress management workshops for law firms and corporate https://www.pilatestofeelgood.com/working-through-stress-to-calm-corporate-workshops

✨ anxiety to calm 121 programme https://www.pilatestofeelgood.com/stress-to-calm-121-programme

✨ BOOK in your Pilates tailored toolkit on zoom here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) (maximum 4 clients in each session)

✨ Calling all Pilates teachers, stress management course for Pilates teachers https://www.pilatestofeelgood.com/calling-all-pilates-teachers

🙌 Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/

🙌 LinkedIn https://www.linkedin.com/in/beverley-densham

👋Instagram http://instagram.com/beverley_densham

🙌 Twitter: https://mobile.twitter.com/beverleydensham

🙌 You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation

Coaching
For help with coaching recommend Julie New www.julienew.co.uk

Finance coach with Amanda Edwards
https://www.tidymymoney.com/

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Episoder(69)

15: The Pilates Tailored Toolkit, What Is It? and How to Find a Good Pilates Teacher?

In this episode Bev delves into answering the question, the Pilates tailored toolkit, as soon as she says this, someone asks: What is it? so will answer this question for you, there is also a chair Pi...

10 Jul 202436min

S5 Ep14: Prioritise Back and Self Care with Vicki Messenger

Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can...

26 Jun 202431min

S5 Ep13: Back Pain Relief, What a Relief

In this episode we talk about back pain relief, what a relief, Rachael is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast...

12 Jun 202434min

S5 Ep12: 15 Tips to Reduce Back Pain to Feel Good

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, re...

15 Mai 202446min

S5 Ep11: How to De-stress, Goodbye to Sciatica and 26 Celebrations

In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress ...

3 Mai 20241h 5min

S5 Ep10: Stress and Burnout, Smile....

18 Apr 202420min

S5 Ep9: Helping you with Headaches with Chiropractor Rob Spratley

In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic h...

27 Mar 202443min

S5 Ep8: We Have Innate Power Within Us, If Only we Believe and Learn to Unlock it

We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit cre...

13 Mar 202445min