The Power of Vipassana Meditation
Deep Psychology18 Okt 2023

The Power of Vipassana Meditation

Let’s talk about the subjective benefits of vipassana meditation.

What I mean is the kind of benefits we can see in our lives, rather than the neurological benefits, although they are really two sides of the same coin.

I’ve also met dozens of people who say that meditation has transformed their lives. And there is mounting gold-standard scientific evidence that confirms their reports.

After ten years of practicing vipassana and other kinds, I too have experienced dramatic shifts through committed meditation practice, and I share them in this episode.

Read more about the benefits of meditation

Train with me: https://deep-psychology.com

Episoder(209)

The Late Stage of Meditation

The Late Stage of Meditation

Perhaps 1% or fewer practitioners reach late-stage meditation, where awakening has permanently altered one’s perception.Late stage says: “There is no centre for awakening to happen to.”This is a snipp...

10 Mar 9min

The Middle Stage of Meditation

The Middle Stage of Meditation

Mid-stage practitioners constitute perhaps 5–10% of meditators. This is the stage where awakening begins to stabilise.A core feature of this stage is that thoughts lose their unquestioned authority. T...

8 Mar 10min

The Early Stage of Meditation

The Early Stage of Meditation

At the early stage, meditation is something you do. It is an activity during the day, set apart from life, distinct from the rest.Awakening is imagined as a future event: a breakthrough, a shift, a pe...

5 Mar 6min

The Three Stages of Meditation & Spiritual Insight

The Three Stages of Meditation & Spiritual Insight

We tend to see meditation as a single spiritual practice experienced equally by all. It seems meditators sit, practice their technique, attend retreats and accumulate hours.What’s missing is the devel...

4 Mar 39min

Meaningful, Meaningless & Ameaningful

Meaningful, Meaningless & Ameaningful

Meaning, meaningnless and ameaningful are three different words. Meaning and meaninglessness imply one another.Questioning the meaning of life is not a symptom of meaninglessness. We are obsessed with...

3 Mar 6min

The Problems In Discussing The Meaning Of Life

The Problems In Discussing The Meaning Of Life

The question "What Is The Meaning of Life?" is fraught with difficulties and blindspots. It's so tempting to overcomplicate it, to oversimplify it, or to blindly rely on others to tell you the answer....

1 Mar 12min

Exploring Personal Meaning: Why Are You Here?

Exploring Personal Meaning: Why Are You Here?

Why are you here? How does personal meaning work? What questions can we ask to get to the core of our personal meaning structure?This is a snippet from my episode "What Is The Meaning Of Life?" from 2...

27 Feb 10min

What is The Meaning of Life?

What is The Meaning of Life?

What is the meaning of life? When we get down to it, why are we here as individuals? Why does life itself exist? What is all this for?I round off this month's theme of deep questions with the mother o...

25 Feb 1h 5min

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