How to Dissolve Overthinking
Deep Psychology15 Mai 2025

How to Dissolve Overthinking

We are ALL overthinkers, I guarantee it, so how do we work with our overthinking?

In mediation, we train ourselves to dissolve our addiction to overthinking, and we destroy its power over us.

We realise we are something much deeper, more fundamental and more peaceful than our thinking mind.

Train with me: https://deep-psychology.com

Episoder(203)

The Limits of Brain Science: Why Correlation Isn’t Explanation

The Limits of Brain Science: Why Correlation Isn’t Explanation

This episode examines the relationship between the brain and experience, and challenges the common view that the brain explains our experience.We explore the basic fact that the brain is physical (tis...

8 Apr 47min

Science’s Hidden Black Hole

Science’s Hidden Black Hole

Science does not truly question the idea of self. Even though neuroscience itself would say that the self is simply a result of brain activity and isn’t actually a thing, neuroscientists themselves do...

7 Apr 6min

The Main Blind Spot in Science

The Main Blind Spot in Science

Science does not pay attention to epistemology and philosophy - it focuses exclusively on calculation and application.It is also highly skeptical, but rarely of itself.This is a snippet from my Wednes...

5 Apr 3min

The Echo Chamber of Science

The Echo Chamber of Science

A key and mostly overlooked issue is that science is an echo chamber. Much of science operates through repetition, imitation, and inherited frameworks rather than original insight - and this underlies...

2 Apr 3min

The Hidden Dogma In Scientific Thinking

The Hidden Dogma In Scientific Thinking

Scientific practice contains certain philosophical assumptions. These are treated as facts and then passed on. And they are unexamined. That is, they are dogma. In episode 1 of my April series on the ...

1 Apr 1h 9min

Why You Cannot Learn Spirituality

Why You Cannot Learn Spirituality

To engage in spiritual learning, you must believe you don't know your true nature, and then go out and try to find it. Yet, nobody can truly tell you what it is. It is a discovery you must make.This i...

31 Mar 7min

Why Do Spiritual Teachers Teach at All?

Why Do Spiritual Teachers Teach at All?

Spiritual teaching itself is built on an illusion. Furthermore, there are several hidden reasons why spiritual teachers teach - and they are not all pretty!This is a snippet from my Wednesday 25/3 epi...

29 Mar 7min

The Flaw at the Heart of Spiritual Teaching

The Flaw at the Heart of Spiritual Teaching

The core flaw in spiritual teaching are the assumptions underlying it. Here is the top hidden assumption.This is a snippet from my Wednesday 25/3 episode, What Spiritual Teaching Can't Do.Related epis...

26 Mar 9min

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