983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude

983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving Hacks for Crafting Joy and Gratitude

Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women’s Day Content Editor, who’s here to make your holiday season brighter and stress-free. Meaghan shares her favorite holiday hacks—from DIY turkey drumsticks filled with treats to gratitude jars that turn memories into a tradition. She inspires us to find our “yay” every day, but especially during this holiday season! Get ready for ideas to transform your Thanksgiving table and tips to help you focus on gratitude. Meaghan’s approach reminds us that it’s the small, meaningful touches and moments of gratitude that make every holiday (and every day) special. Whether you’re crafting with kids, managing a big gathering, or just looking for a moment of joy, this episode will fill your holiday toolbox with practical, heartfelt ways to celebrate. Healers and Heal Liners: Joyful Crafting, Big Impact. Meaghan shares her go-to Thanksgiving crafts, like DIY turkey drumsticks and lollipop turkeys, proving that simple activities can transform a gathering, spark joy, and create lasting memories. Gratitude in Practice. Discover how Meaghan’s Thanksgiving gratitude jar turns thankfulness into a tradition, allowing her family to look back each year on what they’ve been grateful for, making gratitude a living part of their holiday season. Celebrate the Little Things. From personalized disposable dinnerware to holiday-themed napkins, Meaghan’s small but thoughtful touches remind us that festive details can elevate the simplest moments, turning any gathering into a celebration. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Meaghan B Murphy Instagram: https://www.instagram.com/meaghanbmurphy/?hl=en Website: https://meaghanbmurphy.com/ The Yay List Instagram: https://www.instagram.com/theyaylist/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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Episoder(1778)

1325. How Maria’s First Month of Motherhood Taught Her to Embrace the Imperfect

1325. How Maria’s First Month of Motherhood Taught Her to Embrace the Imperfect

Hey, Heal Squad! Today we're throwing it back to a very special chapter in Maria’s journey: Athena’s first month! We know she just turned 3, but thought it’d be fun to visit Maria and Keven shared the...

6 Aug 53min

1324. Whitney Cummings on Protecting Your Energy, NAD+ & Why Vague Health Goals Keep You Stuck

1324. Whitney Cummings on Protecting Your Energy, NAD+ & Why Vague Health Goals Keep You Stuck

Hey, Heal Squad! Whitney Cummings is back for Part 2 and somehow the conversation gets even better. It honestly feels like you're sitting in on two friends swapping life hacks, laughing until they cr...

5 Aug 47min

1323. Whitney Cummings UNFILTERED: Why ADD Is a Superpower, How Postpartum Depression Crept In + Trusting Your Intuition in Wellness

1323. Whitney Cummings UNFILTERED: Why ADD Is a Superpower, How Postpartum Depression Crept In + Trusting Your Intuition in Wellness

Hey, Heal Squad! We have one of the funniest women in comedy in the studio today….Whitney Cummings! You know her as the creator and star of Whitney, 2 Broke Girls, and the host of the hit podcast Good...

4 Aug 46min

1322. How to Clear Emotional Clutter PLUS Barefoot Workouts, a Sinus-Clearing Hack + Digital Tricks For Your Sanity

1322. How to Clear Emotional Clutter PLUS Barefoot Workouts, a Sinus-Clearing Hack + Digital Tricks For Your Sanity

Hey Heal Squad! Maria is back with another What Worked This Week! And before we get to the heart of this episode (hint, hint: the post-vacation “re-entry blues”), she’s sharing five things that genuin...

3 Aug 40min

Sunday Set Up Ep. 48: Preparing for the Future

Sunday Set Up Ep. 48: Preparing for the Future

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore what it means to prepare for a world that's changing faster than ever. We talk b...

2 Aug 45min

PotLuck Saturday: The Great Back to School Shopping Trip

PotLuck Saturday: The Great Back to School Shopping Trip

Happy Pot Luck Saturday! We talk Trapper Keepers, metal lunchboxes, Halloween Season, and Mrs. B. It’s back-to-school shopping- a deep dive! We talk about character lunchboxes, thermoses, erasable pen...

1 Aug 57min

RGF Ep. 284: Elevating Conversations and the Problem with Condo Life

RGF Ep. 284: Elevating Conversations and the Problem with Condo Life

Hey Heal Squad! It’s Friday and somehow, once again, we fooled them and made it through another week. This week, a little 1926 jazz turns into a conversation about why the world doesn't seem to change...

31 Jul 48min

1321. Still Sick After Treating Mold? The Hidden Lyme Disease Connection + How to Heal w/ Dr. Christopher Motley

1321. Still Sick After Treating Mold? The Hidden Lyme Disease Connection + How to Heal w/ Dr. Christopher Motley

Hey, Heal Squad! Today we're throwing it back to one of our most eye-opening conversations with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese medicine. If you've been ...

30 Jul 39min

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