Navigating the Mind Maze for Fitness Success

Navigating the Mind Maze for Fitness Success

Prepare to revolutionize your fitness journey, as we decode the five main reasons why people grapple with shedding those extra pounds and maintaining a healthy lifestyle. Our weapon of choice? Harnessing the power of the mind! With habits, mindset, and excuses, lack of rewards, and addictions in the spotlight, you're getting an insider's tour of how these factors could be the roadblocks to your fitness goals. As your seasoned fitness coach, I'm here to navigate you through these challenges and arm you with the tools to conquer them.


Words have the power to shape our reality, and we're going to learn how to use them to our advantage. We'll delve into compelling concepts like mindfulness, positive affirmations, and controlling our inner critic that can help us break damaging patterns and create a path for a healthier, happier lifestyle. We'll also highlight two influential reads - 'The Untethered Soul' by Michael Singer and 'Becoming Supernatural' by Dr. Joda Spenza, that hold the keys to comprehending our minds and thought patterns.


But it's not all in the mind. Discipline holds the reigns when it comes to managing cravings and negative self-talk. Addressing addictions and food dependencies, we'll discuss strategies to control food cravings and resist the indulgence of our vices. We'll also explore how setting rewards can fuel our motivation on our fitness journey. Remember, it's not about the destination but the journey of personal growth. So, buckle up and let's embark on this empowering journey together!


Episoder(18)

Best of Gary Brecka - Human Biologist and Bio Hacker: TRIGGERED with Lauren Drain

Best of Gary Brecka - Human Biologist and Bio Hacker: TRIGGERED with Lauren Drain

Lauren Drain interviews the infamous Gary Brecka and explores his knowledge in women's hormones, post-partum depression, folic acids and how the body breaks down fat when you are fasting. If you want ...

4 Des 20234min

TRIGGERED with Lauren Drain ft Lana Chairez

TRIGGERED with Lauren Drain ft Lana Chairez

I still remember the time when I was in college, constantly questioning the societal norms and expectations, just like many of you. It's this same spirit of questioning and exploration that led us to ...

26 Okt 202355min

TRIGGERED with Lauren Drain ft Gary Brecka - Human Biologist and Bio Hacker

TRIGGERED with Lauren Drain ft Gary Brecka - Human Biologist and Bio Hacker

Lauren Drain interviews the infamous Gary Brecka and explores his knowledge in women's hormones, post-partum depression, folic acids and how the body breaks down fat when you are fasting. If you want ...

28 Sep 20231h 2min

An adventurous dive into the Burning Man Festival of 2023

An adventurous dive into the Burning Man Festival of 2023

Prepare for a riveting tale of my first journey to Burning Man 2023. My adventure started with the vibrant outfits, eclectic music, and awe-inspiring art installations that define this iconic festival...

8 Sep 202337min

From Organized Crime to 213-Year Prison Sentence: A Journey of Resilience and Transformation

From Organized Crime to 213-Year Prison Sentence: A Journey of Resilience and Transformation

Prepare to enter the world of organized crime as our guest, Adam Clausen reveals his captivating journey from being involved with notorious mobs, dealing drugs, and committing armed robberies to land ...

24 Aug 20231h 17min

Arianny Celeste: Quest to Invest, Heal, Mother and step fully into goddess/feminine energy ✨💖

Arianny Celeste: Quest to Invest, Heal, Mother and step fully into goddess/feminine energy ✨💖

Join us for an intriguing dialogue with the radiant Ariane Celeste. Arianny's journey as a UFC ring girl has been marked by a unique hustle and determination, qualities that I have had the privilege t...

20 Jul 202337min

Turning Trauma into Triumph: JRoc's Story

Turning Trauma into Triumph: JRoc's Story

I had the absolute pleasure of sitting down with JRoc, a true master of the Las Vegas nightlife scene. We explored the fascinating journey that has taken him from mopping floors at the Hard Rock Hotel...

13 Jul 202353min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-sunn-okonomi
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
ukast
rss-bak-luftfarten
tomprat-med-gunnar-tjomlid
fryktlos
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
rss-kull