MOMENT 45: How To Effortlessly Batch Beautiful, Highly Engaging Instagram Content | Evita Geraghty

Relationships are our biggest spiritual assignments and it’s not every day we are presented with good examples of a conscious couple, but today’s guests, personal development guru Jake Ducey and mindful artist Ashley Hall are just that. For full show notes and episode resources, head to https://melissaambrosini.com/63 Already on The Melissa Ambrosini Show we have featured some amazing #relationshipgoals who have taught us so much, but what I love about these two is getting to see young love playing out at such a high level. It’s beautiful to see the younger generation taking full advantage of the incredible opportunity that being in ‘relationship’ provides us all. If you want to next level your relationship you are not going to want to miss this episode because Jake and Ash share all the tips and trick on how they navigate their relationship, plus they share their best advice on how to live and work under the one roof. In this episode we chat about: Their epic love story (06:35) How they fill themselves up so they can show up as their best version of themselves (16:32) Their top 6 tips on how to live and work together (20:55) The biggest challenge they face and how they work through it (26:29) A common fear that a lot of women feel (28:45) How they keep their relationship exciting and fresh (36:56) How they create space for soulful sex and why it’s so important to them (42:11) The biggest tips for a happy and successful relationship (49:10) How financial freedom can support your relationship (49:28) How to hypnotise yourself (01:09:48) Why deciding to be wealthy actually leads to more wealth and abundance (01:12:11) Things you have to stop saying if you want true love in your life (01:14:44) Plus so much more! For full show notes and episode resources, head to https://melissaambrosini.com/63 This week’s podcast is brought to you by WelleCo. I love the WelleCo SuperElixir because it is so easy to use and is all about delivering your body the daily nutrients it craves through natural whole plant-based foods. To get free shipping on any purchase, use code ‘SUPERELIXIR’ at checkout.  Hosted on Acast. See acast.com/privacy for more information.

19 Jan 20181h 21min

For more inspiring episodes, head to https://melissaambrosini.com/podcast This episode is brought to you by Welleco, home of the SuperElixir which I love! Enter the code SUPERELIXIR at checkout and you get free shipping! Plus, kicking off on the 3rd of January I will be taking part in their 30 day SuperElixir challenge. You can get more details on how you can get involved on my instagram. Note : Do not listen to this episode whilst driving or operating machinery. Hosted on Acast. See acast.com/privacy for more information.

15 Jan 20188min

How many times do you use your smartphone, tablet or computer in a day? If you’re anything like me it’s multiple times (ok, maybe hundreds) throughout the day. But have you ever stopped to think about what this is actually doing to your health? If not, you are going to want to listen up and pay attention. For full show notes and episode resources, head to https://melissaambrosini.com/61 Today’s guest Daniel DeBaun inventor, co-founder and CEO of DefenderShield® the worlds most effective EMF radiation protection technology. He has done the research and knows how you can protect yourself and your family from EMF radiation. Daniel is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, and bestselling author of Radiation Nation: The Fallout of Modern Technology. Daniel’s concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry where he held a variety of leadership and executive positions at SAIC, Telcordia, AT&T and Bell Labs. In this episode we chat about: How and why he created his company DefenderShield® (05:41) Why you will never put your laptop on your lap ever again (08:00) Why you never want to hold your phone up to your head, use headphones or bluetooth again (09:36) The long terms effects that EMFs cause (13:10) What the real effects of EMFs are to your health (15:08) How EMFs suppress your immune system (15:57) The safest ways to use your phone and laptop to protect you and your family (22:11) How we can protect ourselves from EMF (22:58) What you should do before going to sleep (23:42) How much ‘Airplane Mode’ limits exposure to EMF (25:43) Is there a difference between EMF emitted by an iPhone and Android? (37:10) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/61 P.S. You should always consult a health practitioner before starting any new health practice. This week’s podcast is brought to you by WelleCo. I love the WelleCo SuperElixir because it is so easy to use and is all about delivering your body the daily nutrients it craves through natural whole plant-based foods. To get free shipping on any purchase, use code ‘SUPERELIXIR’ at checkout.  Hosted on Acast. See acast.com/privacy for more information.

11 Jan 201859min

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by http://Welleco.com.au, home of the SuperElixir which I love! Enter the code SUPERELIXIR at checkout and you get free shipping! Plus, kicking off on the 3rd of January I will be taking part in their 30 day SuperElixir challenge. You can get more details on how you can get involved on my instagram. Hosted on Acast. See acast.com/privacy for more information.

8 Jan 20187min

This week’s podcast is brought to you by WelleCo. I love the WelleCo SuperElixir because it is so easy to use and is all about delivering your body the daily nutrients it craves through natural whole plant-based foods. To get free shipping on any purchase, use code ‘SUPERELIXIR’ at checkout.  From vegan, paleo, low carb, high carb, raw, vegetarian to pescetarian the list goes on and on. No wonder so many people are confused about what to eat and what the ideal diet is for them. It’s confusing as heck, but today’s guest Dr Stephen Cabral is going to bust a whole lot of myths and tell you once and for all what the best diet is for you.  For full show notes and episode resources, head to https://melissaambrosini.com/59 Dr Stephen Cabral is a board certified naturopathic doctor and founder of the Cabral Wellness Institute and StephenCabral.com  At 17 years old, Stephen was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic and Functional Medicine did he understand how to fully rebalance the body and re-energize it with life.  Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 200,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again.  So, if you are currently struggling with a health issue/s or just want to know what the heck to eat, this episode is for you!  In this episode we chat about:  How he healed from multiple ‘incurable’ diseases (08:49) Why he studied different healing modalities all over the world and what he learned that changed his life (15:14) The 3 different body types and why understanding this will change your life and boost your health forever (19:30) How a vata body type can still be a vegan without negatively impacting their health (23:43) How understanding your body type affects every area of your life especially your diet, exercise, sleep and daily routines (28:06) The two most detrimental things you might be doing that are good for your health (34:20) Why intermittent fasting and low carb diets might not be the most supportive thing for you (37:50) How to finally lose the stubborn weight (40:25) How to reset your circadian rhythm (40:44) Why one size fits all approach is not the answer (44:39) The powerful truth that will blow your mind (95% of all disease is lifestyle and diet related) (49:24) The truth behind infertility (49:43) Why we become unbalanced (54:56) How to finally heal (56:08) Why you may want to rethink taking probiotic, fermented foods and bone broth (58:07) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/59 P.S. You should always consult a health practitioner before starting any new health practice. Hosted on Acast. See acast.com/privacy for more information.

4 Jan 20181h 36min

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. This episode is brought to you by http://Welleco.com.au, home of the SuperElixir which I love! Enter the code SUPERELIXIR at checkout and you get free shipping! Plus, kicking off on the 3rd of January I will be taking part in their 30 day SuperElixir challenge. You can get more details on how you can get involved on my instagram. Hosted on Acast. See acast.com/privacy for more information.

2 Jan 20188min

Being more spiritual, conscious and mindful each day is definitely a goal of mine and a constant work in progress, but in the past I have taken this journey way too seriously. Which is why I love today's guest, JP Sears, who uses humour to make fun of people like me. Since watching his hilarious videos which total 100’s of millions of views, such as ‘How To Be Gluten Intolerant’ and ‘Becoming An Expert Yoga Teacher’, I was able to bring more lightness, joy and play to the sometimes serious topics like consciousness, meditation, enlightenment and mastering your ego (aka Mean Girl). For full show notes and episode resources, head to https://melissaambrosini.com/57 JP is not only a world famous comedian delivering inspiring and epic content in a hilarious way, but he is also the real deal - an emotional healing coach, YouTuber, bestselling author of How To Be Ultra Spiritual, international teacher, speaker, world traveler, and curious student of life. All of his work empowers people to live more meaningful lives.  If you want to soak up some wisdom on how to be a more enlightened and spiritual being, plus have a big giggle, then this episode is for you!  In this episode we chat about: How JP’s sense of humor confused some of his viewers when he started making videos (04:39) (01:12) Why he chooses to use humor to share these powerful messages (06:29) (02:20) Whether he actually practices the things he talks about (09:58) (03:30) JP’s spiritual journey and how he got on this path (11:30) (05:40) How JP deals with negativity online (14:29) (07:42) Why being authentic is necessary to feel deeply fulfilled (26:27) (09:29) The two things that make you feel empty that you want to quit doing today (27:08) (10:08) Why fear is necessary in order to grow (29:01) (10:40) How being fearless is an illusion (31:30) (11:57) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/57 Hosted on Acast. See acast.com/privacy for more information.

28 Des 20171h 5min

Monday Motivation is a weekly dose of epic inspiration, delivered direct to your earbuds. These “mini podcasts” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week BURSTING with love and excitement. These weekly ‘spiritual top-ups’ are backed by science. Each episode is infused with Binaural Beats, Solfeggio Frequencies, Isochronic Tones and Monaural Beats and are scientifically engineered to help you drop into a deep meditative state (just like my bestselling Mastering Your Mean Girl Meditations). Combining these four targeted technologies is a world-first, allowing you to experience absolutely mind-blowing benefits. Hosted on Acast. See acast.com/privacy for more information.

25 Des 20175min