MOMENT 45: How To Effortlessly Batch Beautiful, Highly Engaging Instagram Content | Evita Geraghty

When someone tells you that you can reboot your metabolism and teach your body how to burn fat as your main fuel source, it’s safe to say they’d capture your attention, yeah? Well, what if they said that they could teach you how to do all that in just 21 days, and that the effects would last FOREVER? Sounds almost too good to be true, right? But today’s podcast guest, Mark Sisson — from leading Paleo blog Mark’s Daily Apple — assures us that it’s not only possible, it’s 100% achievable, and he’s here to tell us how.  For full show notes and episode resources, head to https://melissaambrosini.com/47 Mark is a lion in the world of Paleo and primal health. A former world-class endurance athlete, he’s become one of the leading voices of the Evolutionary Health Movement and has dedicated his life to helping others reach optimal health and performance.  With his unconventional — but extremely effective — approach to health, he has paved the way for Primal enthusiasts to challenge accepted wisdom on all aspects of diet, exercise and lifestyle, inspiring them to take personal responsibility for their health and well-being. (And at 64 years of age, completely ripped, and bouncing with energy, you can tell that Mark is someone who walks their talk… and that his talk absolutely works!)  So if you are ready to unleash copious amounts of energy, kickstart your metabolism, and become a fat burning machine forever, Holy Smokes are you going to love this episode. In this episode we chat about:  Mark’s journey from endurance athlete to where he is today (05:19) Whether the keto diet is actually right for you (09:33) What is metabolic flexibility and why you NEED to know about it (12:12) How to ditch carbohydrate dependency and become a fat burning beast for good (12:58) Mark’s ultimate ‘how to’ for getting into ketosis — including the ideal times to train and eat (15:23) The importance of bio-individuality when it comes to your diet and health (19:54) How sleep and stress affect your metabolic rate and ability to burn fat (you do NOT want to miss what he has to say here!) (25:25) The ideal amount of time we need to sleep (29:20) Why play is the key to happiness (30:49) How to eat from a place of love, not fear (and why this is a game-changing mindset shift) (37:32) How he deals with stress (47:49) What (the eff!) is ‘forest bathing’ and why Mark says you should do it every day (49:16) Plus so much more!   P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/47 Hosted on Acast. See acast.com/privacy for more information.

2 Nov 20171h 1min

Imagine if you knew how to confidently show up as your true, authentic self in EVERY part of your life... How liberating would that be? Instead though, many of us can lean towards covering up our true essence by putting on a mask, believing that it will make us more ‘likeable’ or help us fit in better. Today’s podcast guest, the incredible New York Times bestselling author Lewis Howes, knows all about the masks we wear. (In fact, he literally wrote the book on them!). In this episode, we’re delving deep into why we wear them, how to take them off, and why this is an essential topic to explore if you want to unlock your full potential and experience epic relationships. For full show notes and episode resources, head to https://melissaambrosini.com/46 Lewis’s story is pretty incredible. After achieving crazy success at just 30 years of age, he found himself wearing the ultimate mask — outwardly thriving, but profoundly unfulfilled on the inside. Not happy to settle for a life half-lived, Howes set out on a personal journey to find inner peace and to uncover the many masks that people wear. That journey led him to write The Mask of Masculinity — an odyssey of self-discovery for all modern men... and the women who love them. This episode is a must-listen for anyone who either IS a man, loves a man (including a father, brother, or partner), or wants to better understand the role of men in our culture. (So ladies, this is one ep you should DEFINITELY slip onto your man’s iPhone!) If you want to show up as your best self, live a life of true freedom, and connect with your partner on the most epic level imaginable, make sure you listen now. In this episode we chat about: Lewis’ journey from professional footballer to New York Times bestselling author, number one podcaster, and being interviewed by Ellen (03:33) His next book and why he wrote The Mask of Masculinity (09:49) Why we all wear masks (14:42) Who are we without our masks (17:00) His top tips for relationships and how these tips have changed his life (24:55) Why breathing and meditation are key to epic relationships (31:32) Powerful strategies to free yourself from guilt and fear (30:15) The must-have relationship boundaries that will change your life (LOVE his take on this!) (34:17) How to inspire your partner to show up as the best version of themselves (35:04) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/46 Hosted on Acast. See acast.com/privacy for more information.

26 Okt 20171h 3min

An orgasm during childbirth? Pffft. Yeah, right. Like most people, I rolled my eyes when I first heard about the concept of ‘ecstatic birth’. I mean, childbirth is meant to be a traumatic and painful experience, right? That’s certainly the message I got growing up, and from every Hollywood movie with a birthing scene! But today’s podcast guest, family physician Dr Sarah Buckley, has not only experienced an ecstatic birth first hand, she has done the research and has scientific proof of the hormonal physiology of labour and birth that can result in a pleasurable and ecstatic labour. Um, sign me up please! For full show notes and episode resources, head to https://melissaambrosini.com/45 Trained in GP obstetrics, Dr Buckley has been writing and lecturing to childbirth professionals and parents since 1997, and is the author of the international best-seller Gentle Birth, Gentle Mothering. Sarah is also the mother of four children, all naturally born and naturally raised, now in their teen years and beyond.  Sarah’s work supports parents and professionals to be well informed, and to listen to their hearts and instincts. She acknowledges parents as the real experts in their bodies, babies, and families (hallelujah!) and what she has to offer will radically change the way you look at childbirth forever.  Whether you’re a mama, a mama-to-be, a maybe-one-day, or even a hard no, today’s episode is SUCH important listening for women everywhere. (Basically, everyone with ovaries needs to hear this wisdom!) So if you want to understand the true power of your womanly body, and rewrite what’s possible when it comes to birth, this episode is for you. In this episode we chat about:  Sarah’s journey and how she became a natural birth doctor (05:24) How you can experience a natural ecstatic childbirth (08:53) Why giving birth is hardwired in all women (14:49) How we can rectify the hormonal gaps when we have interventions or c-sections (16:59) Why skin to skin contact is vital for as long as possible (19:27) What a baby breast crawl is (25:56) How important it is to trust your body — especially during pregnancy, birth and postpartum (32:22) Why no two births are ever the same (38:01) Why it’s important to be the most prepared you can be, and how hiring a midwife can be one of the most supportive things you can do (45:14) What is a lotus birth? (51:20) Plus so much more. P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/45 Hosted on Acast. See acast.com/privacy for more information.

19 Okt 20171h 18min

How does a Hollywood celebrity fashion stylist become one of the most well known bio hackers on the planet? Well, today’s podcast guest Luke Storey did it by using himself as a human guinea pig to explore a broad variety of measures to obtain optimal health, performance and well-being. For full show notes and episode resources, head to https://melissaambrosini.com/44 Luke’s journey is a fascinating one — he’s gone from styling people’s clothes to styling their lives (how cool is that?!). He has spent the past twenty-one years developing and refining what he says is the ‘ultimate’ lifestyle, based on powerful principles of health and spirituality, combined with the technology and modern conveniences of urban living. He has applied his findings to not only completely transform his own life, but also the lives of thousands of people across the globe… and after today’s powerhouse conversation, you might find yourself one of them! If you’re passionate about discovering the ultimate lifestyle for top performance, health, and fulfillment, you WON’T want to miss this interview. In this episode we chat about:  His journey from Hollywood celebrity fashion stylist to a famous biohacking life stylist (04:54) What exactly is a life stylist? (07:28) How to not become obsessed with health (12:34) Why self-love is key to happiness (17:55) The best bio hacking tricks he has tried (so many cool ideas here — worth listening to the episode for these tips alone!) (36:50) What is bringing him the most joy right now (58:06) His epic (and elaborate!) morning routine (01:05:56) Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/44 Hosted on Acast. See acast.com/privacy for more information.

12 Okt 20171h 28min

Imagine having access to a secret blueprint that allows you to live a life with ZERO regrets… That’s what today’s podcast guest, Bronnie Ware, has created. As a palliative care worker, she sat next to hundreds of terminally ill people at one of the most critical junctures of their lives: while they transitioned out of their earth suit. She paid attention to their final stories and dying wishes, suspecting that there’d be powerful wisdom hidden within… and Holy Shakti, she was not wrong! For full show notes and episode resources, head to https://melissaambrosini.com/43 Bronnie began noticing that these departing souls all seemed to have the same few regrets. She compiled this wisdom into a potent book — The Top Five Regrets of the Dying — so that all of us could learn from these lessons, and transform our own lives. Now an international bestseller, Bronnie’s words and wisdom have changed lives across the globe... And after today’s podcast, you might just be one of them. If you want to consciously create a life that you’re proud of, that fulfills you on a heart and soul level, and that results in zero deathbed regrets, this eye-opening conversation is for you… In this episode we chat about:  Her journey from being a banker, to an artist, to a palliative care worker, to an international bestselling author (04:30) Her path to finding work with heart (06:54) The top regrets of the dying and how you can rewrite your own reality to live regret free (08:36) What working in palliative care has taught her (12:48) How she lives a regret free life, and the simple tools she uses to do that (19:22) The power of creating space and stillness in your life (21:10) How to inspire your children to live regret free lives (25:19) Her healing journey from debilitating rheumatoid arthritis (34:16) Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/43 Hosted on Acast. See acast.com/privacy for more information.

6 Okt 20171h 6min

Carrie-Anne Moss shot to global stardom as Trinity in the global box office smash hit, The Matrix trilogy. But this heart-centered, humble woman has not let fame and success change her. As well as being a mega Hollywood actress, she is also a mama, wife, a voice for women, and an incredible spiritual teacher. (How’s that for multi talented?!) For full show notes and episode resources, head to https://melissaambrosini.com/42 When I first read Carrie-Anne’s teachings and musings — over on her gorgeous website, Annapurna Living — I knew I HAD to have her on the show. Anyone who can stay as calm, centred, and conscious as she is, while still kicking butt in the crazy world of Hollywood, clearly has some potent wisdom up her sleeve.  If you’re craving some powerful inspo — particularly on how to experience remarkable freedom while living a life of success, satisfaction and nourishment — you won’t want to miss this powerful conversation. In this episode we chat about:  Carrie-Anne’s discovery of her spiritual path, before she became an actress (04:52) What she learned from her character Trinity in the Matrix (08:25) How she dances between the masculine and feminine energy (09:17) How she let’s go of guilt and nourishes her mind, body and soul (11:43) The power of spiritual awareness (17:50) What living through an earthquake and watching her life flash before her eyes taught her (20:00) How she navigates her way through Hollywood (24:40) The power of elevating others (25:35) How parenting our children can inspire growth (30:18) Why personal growth is the key to loving your life (32:07) Managing your relationships alongside your spiritual journey (36:52) Communicating effectively with your lover (42:39) Why your imperfections are ‘perfect’ (46:42) How to awaken through your cycle (53:09) How having children and becoming a parent has changed her (56:15) How to connect with the moon to supercharge your creativity and productivity (1:04:40) Why she consciously chooses not to put anything toxic in or on her body (1:28:18) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/42 Hosted on Acast. See acast.com/privacy for more information.

28 Sep 20171h 51min

What are essential oils? How do they interact with our bodies? What are the practical ways we can integrate them into our lives for optimal wellness? Today, more than ever, we are hearing more and more about essential oils and just how magical these powerful gifts from the earth are. Despite them being in the spotlight however, it’s not every day that you come across someone in the public health sphere who’s an essential oils guru, but the wildly popular Dr Eric Zielinski specializes in the therapeutic use of essential oils, so I knew I had to have him on the show! For full show notes and episode resources, head to https://melissaambrosini.com/41 Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. But Dr Z (as he is commonly known) says there is a different way and is passionate about showing people how to make their health a priority with Mother Nature's medicine. Essential oils can be the natural solution for an infinite number of physical, emotional and spiritual issues, so if you want to learn about the best essential oils from a true research backed expert, and how to live a toxic free life, this episode is for you. In this episode we chat about:  His journey from chiropractor to essential oils guru (04:08) What are essential oils and why are they so powerful (06:47) Why understanding dilution is imperative (10:06) The top things you must know before you start using plant extracts (11:43) Why bio individuality is key when using oils (11:54) The many ways you can use the oils in your everyday life (21:47) How oils can help boost your health and happiness (23:47) You won’t believe these products that use essentials oils! (28:38) The best oils for women (41:31) The most harmonising oils to combat stress (41:38) How to become obsessed with oils (42:47) How to use aromatic anchors in your life (49:50) Oils for meditation and spirituality (51:24) How and why you need to control your home environment and how to create a home wellness sanctuary (56:40) Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/41 Hosted on Acast. See acast.com/privacy for more information.

21 Sep 20171h 13min

You know when you first fall in love, and you experience the honeymoon stage? You’re so loved up, present and totally in flow. Life feels great. Epic, actually! Then it slowly starts to fade away and life goes back to normal. That’s what we are lead to believe is suppose to happen, right?! Well today’s guest Dr Bruce Lipton says no way! We can actually experience the honeymoon effect as part of our everyday reality. In fact, we can live in that state of bliss constantly... Sounds good to me! For full show notes and episode resources, head to https://melissaambrosini.com/40 Dr Bruce Lipton is an internationally recognized leader in bringing science and spirit together. He is a stem cell biologist, the global smash hit bestselling author of The Biology Of Belief and The Honeymoon Effect, plus he just happens to be a super powerful speaker. If you want to experience the ‘honeymoon effect’ every single day and create heaven here on earth, then you’re going to LOVE today’s episode.  In this episode we chat about:  How knowledge is power (06:15) How to truly experience heaven on earth (08:04) Why the first 7 years of your life are crucial for the development of your belief systems (all you parents are going want to grab a pen for this bit!) (10:42) How to reprogram your negative, limiting, fear-based beliefs (so much gold here!) (29:41) The importance of self-love in creating your dream existence (33:50) Why your new hobby needs to be theta hypnosis (36:44) Why repetition is your best friend when reprogramming your beliefs (37:36) Why you need to fake it till you make it (47:04) How worrying can repel your desires and ruin your manifesting (50:46) How 90% of all disease is stress related, and how you can influence your genes to create vibrant, glowing health (55:33) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/40 Hosted on Acast. See acast.com/privacy for more information.

14 Sep 20171h 27min