Think Neuro Mini: The Impact of Stress on Memory with Dr. Shannel Elhelou
Think Neuro9 Okt 2024

Think Neuro Mini: The Impact of Stress on Memory with Dr. Shannel Elhelou

Stress can significantly impact the brain and body. Cortisol production in the brain increases. It is a stress hormone regulated by the hypothalamus which is responsible for our fight or flight response. This is your brain's response to danger. Chronic stress can lead to structural changes in the hippocampus, which is also our memory center. So those that experience chronic stress are more likely to experience changes in their memory abilities.

Learn how to manage stress using techniques like meditation, deep breathing and forest bathing, so that when you're stressed, you'll be more able to engage in these practices. If you're experiencing stress related to your daily life, cognitive changes or cognitive changes in a loved one, please reach out to the Brain Wellness & Lifestyle program.

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Episoder(314)

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5 Aug 5min

77. The Little Gland with a Very Big Job with Garni Barkhoudarian, MD

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15 Jul 58min

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1 Jul 39min

76. Getting the Right Diagnosis for Facial Paralysis with Dr. Amit Kochhar

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17 Jun 33min

Spotlight Replay - Episode 56: Dr. Michael Yong on Seasonal Allergies

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10 Jun 39min

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27 Mai 1min

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20 Mai 59min

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