Saying no: more boundaries, less people pleasing!
Happy Place29 Nov 2024

Saying no: more boundaries, less people pleasing!

How good are you at saying no to people, plans, and dynamics that don’t serve you...? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on Happy Place chats that’ll help you stop people pleasing and start setting boundaries...

In this episode: Melissa Urban is the queen of boundaries – what are they, and how do we set them? Life coach Michelle Elman talks about why we’re often reluctant to set boundaries, and Kirsty Gallagher explains how to take ‘radical responsibility’ for our own lives.

Plus, there’s LeAnn Rimes on navigating difficult family dynamics, Grace Beverley on setting boundaries for work life balance, and Michelle Keegan on saying no to social events because sometimes we just want to be happy little hermits at home!

If you liked this episode of Happy Place, you might also like:

Melissa Urban

Michelle Elman

Kirsty Gallagher

LeAnn Rimes

Grace Beverley

Michelle Keegan

Tell self-limiting beliefs to bugger off

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(465)

Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams

Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams

This month in the Happy Place Book Club, we’ve been reading Queenie Is Working On It, by Candice Carty-Williams. This is the much anticipated follow up to 2019’s Queenie.... and this time, Queenie Jen...

3 Aug 43min

Making sense of big feelings and busy brains, with Paul Whitehouse & Dr Mine Conkbayir MBE

Making sense of big feelings and busy brains, with Paul Whitehouse & Dr Mine Conkbayir MBE

Are you aware of what can trigger big emotions in you? How to do you act on those difficult emotions? Comedian Paul Whitehouse and his wife Dr Mine Conkbayir MBE – who has a PhD in neuroscience – talk...

3 Aug 44min

Sam Thompson: "My mind doesn’t switch off!" People pleasing and ADHD hyperfocus

Sam Thompson: "My mind doesn’t switch off!" People pleasing and ADHD hyperfocus

Sam Thompson has made a career out of making people laugh, but behind the pranks and infectious energy, there’s a lot of panic and overthinking.In this chat with Fearne, Sam shares how anxiety and und...

27 Jul 58min

Sophie Ellis-Bextor: “I want my kids to be intrepid!” How to make your holiday magical

Sophie Ellis-Bextor: “I want my kids to be intrepid!” How to make your holiday magical

Sophie Ellis-Bextor is playing over 20 festivals around the world this summer. Given she travels so much for work, it’s even more important to make family holidays properly magical.Welcome to The Happ...

23 Jul 38min

"Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters

"Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters

Joe Locke was doing his A levels on the Isle of Man when Heartstopper came out on Netflix. Two days later he had 3 million new Instagram followers.In this chat, Fearne and Joe both share their experie...

20 Jul 48min

Fearne on the loneliness of chronic pain and why she likes breaking rules

Fearne on the loneliness of chronic pain and why she likes breaking rules

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about wha...

16 Jul 12min

My work makes me a better parent! Coping with mum guilt and taking the pressure off

My work makes me a better parent! Coping with mum guilt and taking the pressure off

We’re heading into the summer holidays. Hands up if you’re already a bit anxious about any mum guilt creeping in...?Fearne definitely is, so she’s reflecting on the Happy Place episodes that explore h...

13 Jul 47min

Overwhelmed and exhausted? Decompress with this breathwork session from Self Space

Overwhelmed and exhausted? Decompress with this breathwork session from Self Space

Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Caris...

9 Jul 11min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
konspirasjonspodden
aftenpodden
rss-nesten-hele-uka-med-lepperod
popradet
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
bokmerket-2
wolfgang-wee-uncut
fladseth
rss-dette-ma-aldri-skje-igjen
aftenpodden-usa
rss-siktet
lydartikler-fra-aftenposten
198-land-med-einar-trnquist
rss-herrepanelet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-frekvens-med-anine-olsen