Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged29 Nov 2024

Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

  1. Why the immune system matters
  2. Immune system and stress
  3. Immune system and fat loss
  4. Immune system muscle building
  5. How to Optimize Your Immune System

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Episoder(1303)

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53- How to Get Stronger Without Just Barbells and Kettlebells w/ Top Level Strongman Competitors

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BS INTERVIEW SERIES - EP1 w/Matt Baird

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20 Mar 201330min

52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52

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20 Mar 201346min

51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51

51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51

On this episode of the Barbell Shrugged podcast the gang breaks in the new studio talking about how to gain strength and muscle for CrossFit, and at the end during CTP CAM we talk to 2-time CrossFit G...

13 Mar 20131h 22min

SPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk Podcast

SPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk Podcast

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50- Talking Weightlifting with Attitude Nation Jon North at the Arnold

50- Talking Weightlifting with Attitude Nation Jon North at the Arnold

On this episode of the Barbell Shrugged podcast the gang travels to Columbus, OH to the 2013 Arnold Sports Festival and interviews weightlifting champ Jon North. Don't miss this, our 50th episode, ov...

7 Mar 20131h 57min

49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson

49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson

On this episode of the Barbell Shrugged podcast the gang interviews 4-time CrossFit Games athlete Shana Alverson about Nutrition, Training Mistakes, and Prepping for the CrossFit Games and Competing.

28 Feb 20131h 5min

48- Live at The Garage Games One CrossFit Competition

48- Live at The Garage Games One CrossFit Competition

On this episode of the Barbell Shrugged podcast the gang traveled to Atlanta, GA for the Garage Games One Event. Mike, Doug, and Chris sit down and chat with two 4-time CrossFit Games athletes Shana ...

20 Feb 20131h 33min

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