Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged29 Nov 2024

Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

In this Episode of Barbell Shrugged:

  1. Why the immune system matters
  2. Immune system and stress
  3. Immune system and fat loss
  4. Immune system muscle building
  5. How to Optimize Your Immune System

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Episoder(1303)

The Intersection of Mental and Physical Health  w/ Matt Hesse, Anders Varner, Doug Larson, and Travis Mash  - Barbell Shrugged #524

The Intersection of Mental and Physical Health w/ Matt Hesse, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #524

The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We believe that fitness is transformative to every a...

23 Nov 202057min

Diesel Dad Strength, Family, and Fatherhood  w/ Anders Varner, Doug Larson, and Travis Mash  - Barbell Shrugged #523

Diesel Dad Strength, Family, and Fatherhood w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #523

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbel...

20 Nov 20201h 17min

A Dojo for Diesel Dads: The Diesel Dad Code  w/ Anders Varner, Doug Larson, and Travis Mash  - Barbell Shrugged #522

A Dojo for Diesel Dads: The Diesel Dad Code w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #522

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbel...

18 Nov 202054min

How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #521

How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #521

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbel...

16 Nov 20201h 1min

The Psychology of Elite Performance w/ Dr. Lenny Wiersma, Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #520

The Psychology of Elite Performance w/ Dr. Lenny Wiersma, Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #520

Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of t...

11 Nov 20201h 3min

How to Train: Function Bodybuilding vs. Bodybuilding  Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #519

How to Train: Function Bodybuilding vs. Bodybuilding Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #519

In this Episode of Barbell Shrugged: What is Functional Bodybuilding What makes bodybuilding training so specific Will bodybuilding make you stronger Is functional bodybuilding the best way to tra...

9 Nov 20201h 2min

Performance Nutrition, Supplements, and Fat Loss w/ Matt Musgrave, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #518

Performance Nutrition, Supplements, and Fat Loss w/ Matt Musgrave, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #518

This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The story of Barbell S...

4 Nov 20201h 12min

Barbell Shrugged Partners with Walmart, Inc w/ Anders Varner, Doug Larson, and Travis Mash   - Barbell Shrugged #517

Barbell Shrugged Partners with Walmart, Inc w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #517

This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The Great Fall that cr...

2 Nov 20201h 1min

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