Rena Malik, MD Podcast14 Apr 2024

Moment: Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discussion provided valuable tips for better sexual health and overall fitness. Tune in for actionable advice and expert knowledge on achieving peak performance in the bedroom. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 The importance of progression in training 02:40 Varying exercise intensity and volume 04:59 Prioritizing fun in physical activities 07:15 The balance between specificity and variation in training 09:38 The metabolic demands of sexual intercourse Don't forget to check out Dr. Andy Galpin Instagram: https://www.instagram.com/drandygalpin/?hl=en X: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(349)

Moment: Think More Chores Will Get You More Sex? Here’s What Actually Builds Desire

In this episode, Dr. Maria Sophocles joins the conversation to discuss reigniting intimacy and overcoming sexual burnout in long-term relationships. The discussion explores strategies for rediscoverin...

2 Sep 25min

Why Men Care So Much About Squirting — And What Actually Matters

What does a “normal” testosterone result really mean, can every woman squirt, and can you actually prevent prostate problems as you age? In this Ask Me Anything episode, Dr. Rena Malik answers real qu...

28 Aug 15min

Is Emotional Connection Required for Female Desire? A Doctor Explains

In this episode, Dr. Tami Rowen explores the complexities of female sexual desire, debunking common myths about arousal and emotional connection. She discusses the science behind sexual concordance, t...

26 Aug 26min

3 Peptides Doctors Won't Prescribe (And Why That Matters)

In this episode, Dr. Rena Malik, MD explores the evolving landscape of anabolic peptides and their impact on men’s health, hormone optimization, and overall well-being. Joined by Dr. Mohit Khera, Dr. ...

21 Aug 1h 5min

Why Testosterone May Matter for Women Far More Than You’ve Been Told

In this episode, Dr. Rena Malik is joined by Dr. Rachel Rubin to unpack the complexities of menopause management, hormone therapy, and sexual health. They discuss the major gaps in medical training ar...

19 Aug 35min

What Actually Makes Someone Good in Bed? It’s Not How Long They Last

Dr. Alan Shindel, Dr. Christian Nelson, and Dr. Justin Dubin—leaders in sexual medicine and men's health—join Rena Malik, MD to break down the realities of premature ejaculation. The group challenges ...

14 Aug 1h 53min

Perimenopause and Still Want Kids? Your HRT Plan May Need to Look Completely Different

In this episode, Dr. Rena malik and Natalie Crawford explores the complexities of hormone replacement therapy, fertility, and reproductive aging. She discusses the impact of testosterone use on fertil...

12 Aug 28min

A Birth Control Gel for Men Could Be Approved Soon (Would You Actually Trust It?)

Dr. Alexander Pastuszak, leading urologist, fertility scientist, and biotech entrepreneur, dives deep into the science and future of male birth control, the truth about testosterone therapy and male f...

7 Aug 1h 33min