Rena Malik, MD Podcast11 Sep 2024

Moment: Why Burpees Are the Absolute Worst Exercise ft. Jordan Syatt

In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan explains why burpees, often seen as a basic exercise, are better suited for experienced athletes rather than beginners due to their complexity and potential for injury. They also delve into how to effectively gauge workout intensity and the significance of the Rate of Perceived Exertion (RPE) scale for both advanced lifters and everyday gym-goers. Listeners will benefit from practical advice on making their workouts more effective, avoiding common exercise pitfalls, and understanding how their body's cycles can affect performance. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Burpees 02:24 Soreness 03:08 Determining Workout Intensity 06:56 Impact of Menstrual Cycle on Training 09:16 Importance of Knowing Exercise Purpose 12:09 Balance Don't forget to check out Jordan Syatt: https://www.instagram.com/syattfitness/ https://www.tiktok.com/@syattfitness https://twitter.com/SyattFitness https://www.youtube.com/@jordansyatt https://www.syattfitness.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(362)

Why Drinking Water Only When You're Thirsty Could Be a BIG Mistake

Is lemonade really the best drink for preventing kidney stones? In this video, Dr. Rena Malik and leading experts discuss what actually works to reduce your risk of recurring stones. They break down t...

4 Nov 23min

Your Testosterone Went From 300 to 500… So Why Do You Still Feel Awful?

Could you have low testosterone even if your blood test says you're normal? In this episode, Dr. Rena Malik brings together five leading testosterone experts to explain why the standard testosterone c...

30 Okt 1h 6min

Want Spontaneous Sex Again? This ED Treatment Gives You an Erection “Right Now”

In this episode, Dr. Rena Malik was joined by Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko, and the conversation focused on evidence-based treatments for erectile dysfunction, including i...

28 Okt 26min

Want to Keep Having Amazing Sex Into Your 80s? The 4 Pillars Every Man Should Know

What if better sex starts long before you enter the bedroom? In this episode, Dr. Rena Malik shares the four pillars of lifelong sexual health from her new book, The Hard Truth: fuel, strength, enviro...

23 Okt 44min

Trying to Improve Your Sperm Count? Start With These Everyday Habits

In this episode, Dr. Helen L. Bernie, Dr. Michael Eisenberg, and Dr. James Smith joined Dr. Rena Malik dive into the evolving landscape of infertility, exploring the roles of environmental exposures l...

21 Okt 16min

5 Things Longevity Doctors Never Do (and you shouldn’t either)

Pre-order my new book The Hard Truth and get over $600 in FREE bonuses https://www.renamalikmd.com/hardtruth Take charge of your health with Zaro Health. Whether you're dealing with low energy, poor s...

16 Okt 57min

Moment: Nicole McNichols - 2

In this episode, the conversation focuses on how couples can effectively navigate changes in sexual desire and intimacy over time. The discussion with Dr. Nicole McNichols explores practical strategie...

14 Okt 24min

5 Red Flags Your Hair Loss Needs a Medical Workup

In this episode, Dr. Rena Malik, MD is joined by trichologist Dr. William Gaunitz to explore the real causes of hair loss and the most effective, evidence-based strategies for prevention and regrowth....

9 Okt 1h 21min