S14 E1: We Need Anxiety (Britt Frank)
This week on The Next Big Idea Daily: psychotherapist Britt Frank shares five key insights from her book "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward." Today, Britt explai...
1 Mai 202314min
S13 E5: Plan on Fridays (Laura Vanderkam)
In the final installment of the master class based on her book “Tranquility by Tuesday,” productivity expert Laura Vanderkam says nailing your work-life balance comes down to how you use your Fridays.
28 Apr 202315min
S13 E4: Effortful Before Effortless (Laura Vanderkam)
Do effortful fun before effortless fun. But what's the difference? Laura explains in today's mini master class.
27 Apr 202310min
S13 E3: Take One Night for Yourself (Laura Vanderkam)
To renew your spirits, Laura says you need to take some time for yourself. --- Download the Next Big Idea app and listen to hundreds of the world's bestselling authors summarize their books in just 12...
26 Apr 202310min
S13 E2: Have One Big Adventure and One Little Adventure (Laura Vanderkam)
You know what you need? An adventure. That's right. You don't have to wait until your next vacation. You can — and should — make it a habit to do surprising, novel things on the reg. And, yes, we know...
25 Apr 202310min
S12 E5: Build Bridges — and Keep Them Up (Mónica Guzmán)
All good things must come to an end. It's our last day with Mónica Guzmán, journalist, political de-polarizer, and author of "I Never Thought of It That Way: How to Have Fearlessly Curious Conversatio...
21 Apr 202311min
S12 E4: Ask How, Not Why (Mónica Guzmán)
What's the most powerful question you can ask in a politically charged conversation? "How did you come to believe that?"
20 Apr 202311min
