S16 E3: The Enjoyable Path Is Better Than the Effective One (Katy Milkman)

S16 E3: The Enjoyable Path Is Better Than the Effective One (Katy Milkman)

How do you make change fun? By bundling an arduous task (exercising) with an enjoyable one (binge-watching lowbrow TV). --- Have you heard about our book boxes? Every quarter, we’ll send you the season’s two best books of the season as chosen by our curators, Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink. You’ll also get access to our app, VIP invitations to live events, and other member benefits. To subscribe, go to nextbigideaclub.com and use code IMMORTALITY for 10% off.

Episoder(825)

You Don’t Find Meaning. You Design It.

You Don’t Find Meaning. You Design It.

Dave Evans and Bill Burnett on flow, wonder, and building a life that feels fully alive. Sponsored By: Shopify — Start your $1/month trial at shopify.com/daily Notion — Try Custom Agents now at not...

23 Feb 36min

To Sleep, Perchance To Dream

To Sleep, Perchance To Dream

• The Oracle of Night by Sidarta Ribeiro • When Brains Dream by Antonio Zadra and Robert Stickgold Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

20 Feb 31min

When You Were Born Matters More Than You Think

When You Were Born Matters More Than You Think

Marked by Time: How Social Change Has Transformed Crime and the Life Trajectories of Young Americans by Robert Sampson Correction: Parole, Prison, and the Possibility of Change by Ben Austen Spo...

19 Feb 29min

Your Relationship Isn't a Product. It's a Project.

Your Relationship Isn't a Product. It's a Project.

Bonded By Evolution by Paul Eastwick Between Us by Batja Mesquita Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

18 Feb 34min

Agile Is the New Smart

Agile Is the New Smart

As AI transforms the economy, adaptability will be more predictive of success than raw brainpower. AQ: A New Kind of Intelligence for a World That’s Always Changing by Liz Tran Tomorrowmind: ...

17 Feb 32min

Your Meetings Suck. Here's How to Fix Them.

Your Meetings Suck. Here's How to Fix Them.

Rebecca Hinds is an organizational behavior expert who studies how collaboration breaks down in modern workplaces — and how to fix it. Her new book is Your Best Meeting Ever: 7 Principles for Designin...

16 Feb 34min

Finding Love (and Losing It)

Finding Love (and Losing It)

Today, we’re going to hear some big ideas from the 2022 book Speaking in Thumbs: A Psychiatrist Decodes Your Relationship Texts So You Don't Have To by Mimi Winsberg. And if you're nursing a broken he...

13 Feb 27min

The Neuroscience of Romantic Obsession

The Neuroscience of Romantic Obsession

Tom Bellamy's new book, Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last, is out now.

12 Feb 28min

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