S22 E4: Use Humor to Deflate Fear (Shelby Stanger)

S22 E4: Use Humor to Deflate Fear (Shelby Stanger)

When scaling a steep rock wall or surfing gnarly waves, it’s easy to let fear get the better of you, but today, Shelby explains how you can use humor to stay loose. • Shelby Stanger is the host of REI’s “Wild Ideas Worth Living” podcast and the author of “Will to Wild: Adventures Great and Small to Change Your Life” • Want to go behind the scenes of this show? Sign up for our newsletter • To hear more interviews, audio e-courses, and hundreds of author-read book summaries, download the Next Big Idea app

Episoder(792)

"The Phoenix Economy Work, Life, and Money in the New Not Normal" by Felix Salmon

"The Phoenix Economy Work, Life, and Money in the New Not Normal" by Felix Salmon

We are living in a strange world. Felix Salmon calls it “the New Not Normal.” Today, he explores the economic ramifications of the pandemic years, many of which are surprisingly positive.

18 Des 202314min

"Reasons Not to Worry: How to Be Stoic in Chaotic Times" by Brigid Delaney

"Reasons Not to Worry: How to Be Stoic in Chaotic Times" by Brigid Delaney

Can the ancient wisdom of the Stoics help you live a better life today?

15 Des 202311min

"System Error: Where Big Tech Went Wrong and How We Can Reboot" by Rob Reich, Mehran Sahami & Jeremy M. Weinstein

"System Error: Where Big Tech Went Wrong and How We Can Reboot" by Rob Reich, Mehran Sahami & Jeremy M. Weinstein

Technology is rapidly reshaping our lives. And not always for the better. In this episode, three Stanford professors argue that if we want technology to advance human progress, we need to rein in big ...

14 Des 202316min

"Starstruck: A Memoir of Astrophysics and Finding Light in the Dark" by Sarafina El-Badry Nance

"Starstruck: A Memoir of Astrophysics and Finding Light in the Dark" by Sarafina El-Badry Nance

Egyptian-American astrophysicist Sarafina El-Badry Nance shares how she boldly carved out a place in the field of astrophysics, grounding herself in a lifelong love of the stars to face life’s inevita...

13 Des 202312min

"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger

"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger

Today, physician and New York Times bestselling author Michael Greger shares simple hacks you can use to stay healthy as you age.

12 Des 202316min

"Strategic: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence" by Rich Horwath

"Strategic: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence" by Rich Horwath

Over the past two decades, Rich Horwath has helped more than a quarter million leaders develop their strategic thinking and planning skills. Today, he's here to help you.

11 Des 202312min

"How the Talmud Can Change Your Life: Surprisingly Modern Advice from a Very Old Book" by Liel Leibovitz

"How the Talmud Can Change Your Life: Surprisingly Modern Advice from a Very Old Book" by Liel Leibovitz

Today, journalist and podcaster Liel Leibovitz explores how the Talmud — an ancient work of Jewish ethics, law, and tradition ― might actually be humanity’s first self-help book. • Subscribe to our ne...

8 Des 202315min

"We, the Data Human Rights in the Digital Age" by Wendy H. Wong

"We, the Data Human Rights in the Digital Age" by Wendy H. Wong

Today, Wendy Wong, a political scientist at the University of British Columbia, Okanagan, stops by to tell us why we need to reboot rights in this data-intensive world.

7 Des 202313min

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