"Digital Madness: How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity" by Nicholas Kardaras

"Digital Madness: How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity" by Nicholas Kardaras

We’ve become mad for our devices. Our devices are driving us mad.

Episoder(795)

Digital Exhaustion: How to Reclaim Your Energy in an Always-On World

Digital Exhaustion: How to Reclaim Your Energy in an Always-On World

Technology was supposed to make life easier. Instead, it’s draining our attention and creativity. Paul Leonardi is here to help you recharge.

22 Okt 202522min

Your Attention Is Being Hijacked. Here’s How to Take It Back.

Your Attention Is Being Hijacked. Here’s How to Take It Back.

Does this sound familiar: You sit down to do some real focused work, and within minutes you’ve checked your phone, opened three browser tabs, and mentally planned your lunch — all without realizing it...

21 Okt 202512min

How to Build a Company That Lasts 100 Years

How to Build a Company That Lasts 100 Years

How do you build a company that lasts? It’s certainly not easy. About half of all small businesses fail within five years, and even large companies struggle to make it to the decade mark. So how do so...

20 Okt 202513min

What Kind of Mood Are You In?

What Kind of Mood Are You In?

Check out these big ideas from the 2020 book The Book of Moods: How I Turned My Worst Emotions Into My Best Life by Laura Martin. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wher...

17 Okt 202517min

The World’s Changing Fast. Here's How to Keep Up.

The World’s Changing Fast. Here's How to Keep Up.

It’s easy enough to celebrate “disruptive” technologies, but all that disruption can have a real human cost. Job loss, anxiety, environmental fallout — every major shift creates winners and losers. Bu...

16 Okt 202517min

The Simple Formula for a Longer, Healthier Life

The Simple Formula for a Longer, Healthier Life

Dr. Tom Frieden has spent his career on the front lines of public health, from leading the CDC during the Ebola crisis to running New York City’s Health Department. Now, as head of Resolve to Save Liv...

15 Okt 202513min

How to Live and Lead by Your Core Values

How to Live and Lead by Your Core Values

Finding alignment across work, relationships, and community starts with naming the values that steer you. Author, executive coach, and leadership educator Robert Glazer’s new book, The Compass Within,...

14 Okt 202514min

Multitasking Is a Lie. Delight Is a Superpower.

Multitasking Is a Lie. Delight Is a Superpower.

If you’ve ever caught your mind spiraling at 2 a.m., you know how it can feel to have your brain working against you. But what if you could train it to be your ally instead of your adversary? In How t...

13 Okt 202513min

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