"Anxious Eaters: Why We Fall for Fad Diets" by Janet Chrzan & Kima Cargill

"Anxious Eaters: Why We Fall for Fad Diets" by Janet Chrzan & Kima Cargill

Keto, Atkins, paleo, and Whole30 — it seems like fad diets are everywhere these days. How did they get so popular, and are they doomed to fail? • Want to attend our live event with Scott Galloway on April 22? Learn more at nextbigideaclub.com/events/

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Episoder(911)

The Hidden History of Data

The Hidden History of Data

We tend to think of data as something modern—born with smartphones, spreadsheets, and AI. But in Data Empire: The Power of Information to Organize, Control, and Dominate, Roopika Risam argues that dat...

28 Jul 27min

The Toolkit for a Better Life

The Toolkit for a Better Life

What does it actually take to build a better life? In The 12 Levers, Spencer Greenberg and Jeremy Stevenson argue that the sprawling world of self-help can be boiled down to a dozen core strategies f...

27 Jul 24min

The Strange Power of Rituals

The Strange Power of Rituals

Why do humans keep inventing rituals—from weddings and funerals to morning coffee routines and lucky socks? Today, we explore the strange, soothing power of repeated acts with two books that take ritu...

24 Jul 24min

How to Stay Happy in a Collapsing World

How to Stay Happy in a Collapsing World

What if the answer to our late-stage collapse isn’t grim sacrifice, but a more joyful, humane way to live? Today, we hear from Elizabeth Dunn and Jiaying Zhao, authors of Leave the Lights On: How Joyf...

23 Jul 23min

Stop Waiting for Permission

Stop Waiting for Permission

What if the thing holding you back isn’t the world saying no—it’s the voice in your head asking, Are you sure you’re allowed to do this? Today, we’re exploring two books about moving through hesitatio...

22 Jul 22min

The Hidden Price of Getting Better

The Hidden Price of Getting Better

What does it actually take to get better—and keep getting better—once talent has taken you as far as it can? Today, we’re exploring two books about the disciplined, sometimes uncomfortable work of gro...

21 Jul 28min

Life at the Speed of Play

Life at the Speed of Play

What does it take to launch something people actually love—and then keep it lovable as it grows? Today, Mark Pincus, founder of Zynga, shares lessons from Life at the Speed of Play: Launch Products Pe...

20 Jul 27min

Flip Thinking: New Approaches to Solving Problems

Flip Thinking: New Approaches to Solving Problems

What if some problems aren’t meant to be solved head-on—and others should’ve been prevented long before they became emergencies? Berthold Gunster, author of Flip Thinking: The Life-Changing Art of Tur...

17 Jul 32min

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