A Neurotoolkit for Creating Lasting Change

A Neurotoolkit for Creating Lasting Change

Today, we hear from Nicole Vignola, a neuroscientist and organizational psychologist who has written an exciting new book called "Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)."

Episoder(791)

S27 E4: “Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions” by Myra Strober & Abby Davisson

S27 E4: “Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions” by Myra Strober & Abby Davisson

Today, you'll how to make smart decisions about two vexing subjects: money and love. • Myra Strober is a labor economist and Professor Emerita at Stanford University, where she founded the Stanford Ce...

3 Aug 202310min

S27 E3: "The Art of Clear Thinking: A Stealth Fighter Pilot's Timeless Rules for Making Tough Decisions" by Hasard Lee

S27 E3: "The Art of Clear Thinking: A Stealth Fighter Pilot's Timeless Rules for Making Tough Decisions" by Hasard Lee

As a U.S. fighter pilot, Hasard Lee has had to make split-second decisions under extreme pressure. Now he's here to teach you how to do the same.

2 Aug 20238min

S27 E2: "The Elements of Choice: Why the Way We Decide Matters" by Eric Johnson

S27 E2: "The Elements of Choice: Why the Way We Decide Matters" by Eric Johnson

Today, we're continuing our deep dive into decision-making with a few big ideas from Eric Johnson, director of the Center for Decision Sciences at Columbia Business School and author of "The Elements ...

1 Aug 20238min

S27 E1: “Quit: The Power of Knowing When to Walk Away” by Annie Duke

S27 E1: “Quit: The Power of Knowing When to Walk Away” by Annie Duke

Sometimes it seems that all we do in life is make decisions, and yet it’s a surprisingly difficult skill to master. How do you get good at deciding? To answer that question, we’re calling in the pros:...

31 Jul 202310min

S26 E5: Make Present-Day Sacrifices Feel Easier To Undertake (Hal Hershfield)

S26 E5: Make Present-Day Sacrifices Feel Easier To Undertake (Hal Hershfield)

For any trade-off between your current and future self, it's always the you of today who has to make the sacrifice. In his final appearance on the show, UCLA's Hal Hershfield offers a way around that ...

28 Jul 202310min

S26 E4: Add Constraints to Your Future Behavior (Hal Hershfield)

S26 E4: Add Constraints to Your Future Behavior (Hal Hershfield)

Today, Hal Hershfield ("Your Future Self") explains how you can make life better tomorrow by making grand plans now to ease your future life.

27 Jul 202311min

S26 E3: Make Your Future Self Seem Closer (Hal Hershfield)

S26 E3: Make Your Future Self Seem Closer (Hal Hershfield)

Does your future self seem kinda blurry? Try writing them a letter.

26 Jul 202315min

S26 E2: The Better You Know Your Future Self, the Better Your Long-Term Decisions Will Be (Hal Hershfield)

S26 E2: The Better You Know Your Future Self, the Better Your Long-Term Decisions Will Be (Hal Hershfield)

It may sound strange, but if you can learn to treat your future self like someone you really care about, then you'll be more likely to make satisfying, rewarding, and ethical long-term decisions.

25 Jul 202312min

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