A Neurotoolkit for Creating Lasting Change

A Neurotoolkit for Creating Lasting Change

Today, we hear from Nicole Vignola, a neuroscientist and organizational psychologist who has written an exciting new book called "Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)."

Episoder(791)

S11 E4: Increase Your Luck Surface Area (Seth Stephens-Davidowitz)

S11 E4: Increase Your Luck Surface Area (Seth Stephens-Davidowitz)

Success depends less on getting lucky and more on using your luck well. In this episode, the fourth in Seth’s mini master class, he explains how to do it.

13 Apr 20239min

S11 E3: What the Data Says About Getting Rich (Seth Stephens-Davidowitz)

S11 E3: What the Data Says About Getting Rich (Seth Stephens-Davidowitz)

You might assume that the wealthiest 1% of Americans are neurosurgeons, corporate attorneys, and hedge fund managers. In reality, they're more likely to own car dealerships or run beverage distributio...

12 Apr 202311min

S11 E2: The Secret to Raising Great Kids (Seth Stephens-Davidowitz)

S11 E2: The Secret to Raising Great Kids (Seth Stephens-Davidowitz)

Good news for all you parents out there: the data says you can relax. But there’s still one parenting decision that matters. A lot. Want to know what it is? Tune in to today’s episode!

11 Apr 202310min

S11 E1: Focus On Psychological Traits When Dating (Seth Stephens-Davidowitz)

S11 E1: Focus On Psychological Traits When Dating (Seth Stephens-Davidowitz)

Big data. Baseball managers use it to win pennants. Stockbrokers use it to beat the market. And now you can use it to get what you really want in life. That's according to a new book by Seth Stephens-...

10 Apr 202315min

S10 E5: Hindsight Bias Is Powerful (David Myers)

S10 E5: Hindsight Bias Is Powerful (David Myers)

Today, we wrap up our week-long master class with David Myers with a discussion of hindsight bias and how it can help you be less hard on yourself. Our newsletter comes out today! Sign up now.

7 Apr 202312min

S10 E4: Differences Seize Our Attention (David Myers)

S10 E4: Differences Seize Our Attention (David Myers)

"Others notice us less than we imagine. This is liberating: A bad hair day hardly matters. Few will notice. Fewer will care. Of those, fewer still will remember."

6 Apr 202312min

S10 E3: We Often Fear the Wrong Things (David Myers)

S10 E3: We Often Fear the Wrong Things (David Myers)

David says we worry about improbable horrors (like plane crashes) while ignoring greater risks (car smash-ups). Today, he explains how performing statistically sound risk assessments can calm our worr...

5 Apr 202313min

S10 E2: The Happy Power of Micro-Friendships (David Myers)

S10 E2: The Happy Power of Micro-Friendships (David Myers)

We all know it's good for us to nurture our relationships with close friends and loved ones. Today, David explains why chatting up strangers is also important.

4 Apr 202313min

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