HOW TO CHANGE: Science-Backed Tips for Becoming Your Best Self (Katy Milkman & Daniel Pink)

HOW TO CHANGE: Science-Backed Tips for Becoming Your Best Self (Katy Milkman & Daniel Pink)

When Katy Milkman was a newly minted professor at Wharton, she came across a statistic that stopped her cold: 40 percent of premature deaths result from personal behaviors we can change. Katy decided to do something about that, and for the next decade, she conducted groundbreaking research into the science of achieving lasting behavior change. In “How to Change: The Science of Getting From Where You Are to Where You Want to Be,” she shares what she’s learned. The Next Big Idea Club named “How to Change” one of the best books of the year, and in this episode, Katy sits down with our curator Daniel Pink to tell him why a change in the weather can help you save money, how Harry Potter got her in better shape, and what an accidental breakthrough in mathematics reveals about boosting your self-confidence.

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Episoder(364)

The Bedazzling Mystery of Why We’re Here

The Bedazzling Mystery of Why We’re Here

We’ve had many bracing thinkers on this show, but Sara Walker might take the cake. A physicist and astrobiologist at Arizona State University, her book Life as No One Knows It: The Physics of Life's E...

13 Aug 1h 49min

How to Lead a More Gratifying Life

How to Lead a More Gratifying Life

We’ve optimized nearly every part of modern life. So why does it feel like we’re missing the experience of actually living it? In The Small Stuff, Ian Bogost argues that our obsession with happiness...

10 Aug 1h 5min

Best Of: Adam Grant on the Science of Achieving Greater Things

Best Of: Adam Grant on the Science of Achieving Greater Things

We live in a world that worships talent, a world that cheers natural athletes, exalts child prodigies, and venerates virtuosos. But admiring people who are blessed with innate abilities can lead us to...

6 Aug 1h 6min

Are Robots About to Change Everything?

Are Robots About to Change Everything?

We've spent the last few years watching AI transform the digital world. Now it's coming for the physical one. Humanoid robots are leaving the lab and entering homes, factories, and workplaces. But ar...

3 Aug 1h 18min

You Can Just Do Things

You Can Just Do Things

Why do some people seem to create opportunities wherever they go while others spend years waiting for the right break? According to Cate Hall — lawyer turned poker player turned drug addict turned CEO...

30 Jul 1h 11min

The Lost Art of Asking Questions

The Lost Art of Asking Questions

In the age of AI, endless information, and instant certainty, philosopher Lani Watson argues that questions — not answers — are humanity's greatest intellectual advantage. Today, she explains why cu...

27 Jul 1h 15min

Sorry, Skeptics — AI Is Not a Bubble

Sorry, Skeptics — AI Is Not a Bubble

First, a few numbers. This year Amazon, Microsoft, Alphabet, and Meta will spend more than $700 billion building AI infrastructure. There are 1,500 data centers in development across the country. AI-l...

23 Jul 1h 18min

Why Creating Beats Consuming | Mark Pincus (Part 2)

Why Creating Beats Consuming | Mark Pincus (Part 2)

Most people think success comes from having an original idea. Mark Pincus thinks that's one of the most expensive mistakes you can make. After building one of the most successful gaming companies in ...

20 Jul 49min

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