The One Where We Age Faster Than We Think
Riyan's POV15 Okt 2024

The One Where We Age Faster Than We Think

In this episode, we talk about epigenetics and explore how your lifestyle, diet, and environment can influence your genes and impact how you age. We break down the difference between chronological age and biological age and dive into how DNA methylation can either slow down or speed up the aging process. We live in a world where many of us are aging faster due to the changes in our epigenome. I don’t know about you, but I’m not looking to age faster or deal with chronic diseases in the future! So, tune in to learn more about how you can take control of your health and start aging better today.

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Episoder(43)

Overstimulated but Figuring It Out | Balancing Schedules, Boundaries, and Big Energy

Overstimulated but Figuring It Out | Balancing Schedules, Boundaries, and Big Energy

A brain dump episode

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It’s Giving Hyper-Independence: I Moved Again, Started School, & Made New Friends

It’s Giving Hyper-Independence: I Moved Again, Started School, & Made New Friends

A catch up episode —I moved again, started school, and somehow made friends in a town where I knew no one. But the heart of this episode is about being hyper-independent, dealing with friendship traum...

29 Jul 202515min

How to Be so Unbothered It’s Offensive

How to Be so Unbothered It’s Offensive

not to toot my own horn but the art of being unbothered? mastered it. there’s so much freedom in not caring. life gets lighter when you stop performing.

15 Jul 202519min

Unfiltered Q&A (ft. My Sister)

Unfiltered Q&A (ft. My Sister)

A long overdue sit-down with my sister, Bahja Abdi.We talked about everything; moving out, sisterhood, adulting, med school, growing up, and just figuring life out as we go. It’s a Q&A, an advice sess...

8 Jul 202550min

How I Got Into Med School: The Full Pre-Med Recap

How I Got Into Med School: The Full Pre-Med Recap

This is the full pre-med debrief. From working in clinics, research labs, and volunteering to studying for the MCAT and everything in between — I’m walking you through exactly what I did, how I did it...

1 Jul 202552min

They’re Gonna See You Anyway: How to Let Go of the Fear of Being Perceived

They’re Gonna See You Anyway: How to Let Go of the Fear of Being Perceived

I got this question during a Q&A and realized it deserved a whole episode. The fear of being perceived is something we all struggle with, but once you learn to let go of it — everything changes. In th...

3 Jun 202515min

Tired of Deciding, Socially Drained, and Stuck in Transition

Tired of Deciding, Socially Drained, and Stuck in Transition

Transition periods aren’t always easy — in fact, they’re usually exhausting. I’m learning to trust myself to make the right decisions, and as someone who’s not quite an extrovert or an introvert, I’ve...

20 Mai 202520min

Finding My Creative Identity & Becoming My Own Aesthetic

Finding My Creative Identity & Becoming My Own Aesthetic

How I stopped trying to fit into an aesthetic and started becoming it — one outfit, one photo, one small moment at a time.

13 Mai 202514min

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