053: Intrusive Thoughts and What to Do About Them With Lily Sais
Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of...Whoa... Would I do that? What does this mean? What is wrong with me? I can't be thinking this! I'm so crazy. "Normal"...
5 Des 202238min
052: Can You Actually Recover From Anxiety, Panic Disorder, & Agoraphobia, and What Does Being Recovered Mean?
Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... Yes, absolutely! But I created this episode becaus...
28 Nov 202221min
051: Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall
One of the toughest things about social anxiety is that it's often not talked about, especially by the people who are struggling with it. Struggling with social anxiety can be a really tough and a rea...
21 Nov 202242min
050: I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No!
"I need to wait to be in a relationship until I'm healed.""I need to wait to go on that trip until I'm healed.""I need to wait to do that thing I've really been wanting to do until I'm healed.""I need...
16 Nov 202213min
049: 4 Unpopular Opinions - Anxiety, Panic Disorder, and Agoraphobia Edition!
I think there are a lot of opinions and pieces of advice out there that actually hinders people's recovery. And I think that if you take these opinions and pieces of advice in and you make them your b...
14 Nov 202222min
048: I've Been Struggling! Let's Talk About It.
Welcome to... The very first unscripted episode of A Healthy Push podcast! And I'm really freaking nervous for you to listen!In this episode, I talk to you about what's been going on with me and what ...
9 Nov 202221min
047: How Minimalism Can Actually Relieve Stress and Anxiety & Support Your Mental Health With Katy Joy Wells
You might be thinking, here we go with the woo-woo talk. And trust me, I get it! But decluttering your life can go a LONG way in supporting your mental health. And there's actually science that shows ...
7 Nov 202238min
046: If You're Supporting Somebody Who is Struggling With Anxiety, Panic Disorder, or Agoraphobia, Listen to This!
If you’re listening to this episode as the person struggling, my hope is that this episode helps you to find the words and the courage to be vulnerable and to share what you’re actually struggling wit...
31 Okt 202221min
