142: My Solo Hike Up Mount Washington + Tips on How to Face Hard Things
I finally did something that I've been wanting to do for about a year now... I hiked Mount Washington by myself! Well... sort of! Things didn't go exactly as planned. I ended up feeling sick, anxiety ...
5 Aug 202424min
141: Anxiety and Perimenopause with Claudia Petrilli
Perimenopause can be a tough transition for many women, especially as it often comes with heightened anxiety, but it doesn't have to be!On this episode I'm joined by Claudia Petrilli, Functional Healt...
29 Jul 202441min
140: Fully Recovered: Maria Update - Freedom From Toilet Anxiety After 30 Years
I am so happy to welcome Maria back to the podcast! You might remember Maria from episode #60 where we caught up after she finished my program Panic to Peace. Maria struggled with anxiety, panic disor...
22 Jul 202438min
139: Being Sick, a Remote Camping Trip, and Proving You Aren’t Fragile
We’re doing another personal episode because I have some things that I want to fill you in on and share with you. But don’t worry, I'm gonna talk quite a bit about anxiety in this one!In this episode,...
15 Jul 202419min
138: Anxiety and OCD Recovery WITHOUT Exposure Therapy With Christina Ennabe
Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm joined by Christina Ennabe, a licensed therapist and coach who helps clients take the power back from An...
8 Jul 202438min
137: How to Stop a Panic Attack (Or Better Yet, How to Stop Them Long-Term)
Experiencing panic attacks and want them to stop? This episode is for you! (It's also for you if you aren't experiencing panic because you're doing everything to try to avoid them at all costs and you...
1 Jul 202425min
136: Anxiety Success Stories: Corrie Works Through Excessive Worry and Fear, Panic, Trauma, and Grief
On this episode I am joined by my former student Corrie, who opens up about her incredible journey through anxiety, trauma, and self-discovery. Her story is a powerful reminder of how resilient we can...
24 Jun 202458min
135: A Lesson in Anxiety From My 5-Year-Old Being Sick
So recently my family hasn’t been able to catch a break from all the sicknesses! My 5-year-old, Amelia, had the worst of it when she caught norovirus, and it was the sickest she’s ever been!This sickn...
19 Jun 202418min
