153: Contemplating Therapy? Here's How to Do It in a Way That Feels Good With Lauren Larkin
Therapy—whether it’s your first time or you're jumping back in—it can feel super daunting. Where do I even start? What should I expect? How do I find a therapist? Is it going to be awkward? What if I ...
21 Okt 202444min
152: Tips & Truths for Dating While Struggling With Panic Disorder and Agoraphobia
I’m diving into a topic that feels both personal and kinda funny for me to talk about: dating.The funny part? I haven't dated in 14 years! But back when I was in the dating world, I was deeply struggl...
14 Okt 202423min
151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall
Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!Avery Hall join...
7 Okt 202447min
150: Anxiety About Going to Appointments - Q&A With Annie!
Annie is back and we're chatting about all things appointments! Doctor's appointments, the dentist, going to the salon... Talk about feeling trapped and stuck, right? Cue anxiety and panic! And one of...
30 Sep 202429min
149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack
So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm going through." Or, "I feel like nobody knows how to help me, especially when I'm feeling anxious."And I...
23 Sep 202417min
148: Anxiety Success Stories: Brittany's Journey to Overcoming Panic Attacks
In this episode, I sat down with Brittany, an inspiring mom from Pennsylvania who shares her story of living with anxiety and how she's working to overcome panic attacks. Brittany joined the Panic to ...
16 Sep 202451min
147: Depersonalization and Derealization: What It is and How to Work Through It
Let’s talk about depersonalization and derealization, aka DPDR! These are a couple of anxiety symptoms that can feel really uncomfortable, weird, and scary, so in this episode I want to share some ins...
9 Sep 202421min
146: Anxiety Success Stories: Rachel Goes From Being Afraid of Her Own Mind & Body to Experiencing Lots More Peace
Rachel took my Panic to Peace program back in January of 2024. She struggled for over a decade with feeling unsafe in her own body, being afraid of her thoughts and feelings, and derealization. And wh...
2 Sep 202439min
