094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.

One of the toughest things about social anxiety is that it's often not talked about, especially by the people who are struggling with it. Struggling with social anxiety can be a really tough and a rea...

21 Nov 202242min

"I need to wait to be in a relationship until I'm healed.""I need to wait to go on that trip until I'm healed.""I need to wait to do that thing I've really been wanting to do until I'm healed.""I need...

16 Nov 202213min

I think there are a lot of opinions and pieces of advice out there that actually hinders people's recovery. And I think that if you take these opinions and pieces of advice in and you make them your b...

14 Nov 202222min

Welcome to... The very first unscripted episode of A Healthy Push podcast! And I'm really freaking nervous for you to listen!In this episode, I talk to you about what's been going on with me and what ...

9 Nov 202221min

You might be thinking, here we go with the woo-woo talk. And trust me, I get it! But decluttering your life can go a LONG way in supporting your mental health. And there's actually science that shows ...

7 Nov 202238min

If you’re listening to this episode as the person struggling, my hope is that this episode helps you to find the words and the courage to be vulnerable and to share what you’re actually struggling wit...

31 Okt 202221min

Mindfulness is one of the most powerful tools that we have to experience more peace and presence, so why don't we practice it more? Well, I think a big reason is because we don't truly understand what...

24 Okt 202247min

In this episode, I'm talking about something that I hid from everyone for years - toilet anxiety!While toilet anxiety can mean a few different things, I’m specifically talking about the fear of being ...

17 Okt 202224min