106: IFS Therapy - What It is and How It Works With Emily

Let's chat about the difficult emotions that come along with anxiety, panic disorder, and agoraphobia. We’ll talk about the often-overlooked emotions we experience when we’re struggling, and how we ca...

18 Des 202323min

I struggled with flying anxiety for years! I'd often feel trapped and experience full-blown panic on airplanes, which made me want to avoid them altogether.But nowadays, I fly often, and I do it with ...

4 Des 202323min

Emily De La Torre is a mom and therapist who has worked in private practice for over eight years. Now, she uses her online platform to talk about all things slow childhood, reclaiming childhood, and s...

27 Nov 202339min

The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty st...

20 Nov 202321min

Annie is joining me for a conversation on all things medication! She's here to share her journey with antidepressants in the hope of helping fight the stigma of using medication as a recovery tool. Yo...

13 Nov 202336min

It can be so discouraging to feel like you're not making any progress in your anxiety recovery journey, despite using all of the tips and tools. If you feel like you're not making any progress, I want...

6 Nov 202347min

Angelle is a former Panic to Peace student with an inspiring story to share! Angelle struggled with anxiety for most of her life, but things worsened in her 20s when she started having daily panic att...

30 Okt 202344min