115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?
You might be used to hearing me talk about the importance of taking healthy action by now… but have you ever wondered, “Shannon, what the heck does healthy action even look like?”. If so, you’re going...
12 Feb 202423min
114: Anxiety Success Stories: Scarlett's Journey to Overcoming Emetophobia and Agoraphobia!
Scarlett is a former Panic to Peace student with an amazing story to share! Scarlett struggled with panic attacks for years, but things became a whole lot worse for her during the pandemic. She starte...
5 Feb 202442min
112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)
On this episode of the podcast, I’ll be sharing three promises I made to myself when I recovered from anxiety, panic disorder, and agoraphobia. Not only have these promises helped me keep pushing myse...
22 Jan 202424min
111: 5 Mistakes You're Making in Your Anxiety Recovery Journey
There are often lots of mistakes that we unknowingly make along our anxiety recovery journeys! I know I made MANY mistakes throughout my journey, which is why it was so hard to shorten this list to ju...
15 Jan 202419min
110: Anxiety Success Stories - Emily's Journey to Overcoming Driving Anxiety
Emily is a former Panic to Peace student who has struggled with driving anxiety and panic attacks for years. After experiencing a panic attack on the highway, she started avoiding highways altogether....
8 Jan 202447min
109: Agoraphobia: What It is and What It Looks Like to Struggle With It
We talk about agoraphobia all the time on the podcast, but it’s been a while since we’ve talked about what it means to struggle with agoraphobia.The reality is that agoraphobia is often very misunders...
1 Jan 202424min
108: What is High Functioning Anxiety and How to Navigate It With Nadia
Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and that’s exactly why she’s here to talk with us about high-functioning anxiety! Although it’s not...
25 Des 202336min
