042: 5 Changes I Made That Helped to Relieve the Symptoms & Anxiety Around My Period
One of the things I hear most often from women is… My anxiety is so much worse around the time of my period! And trust me, I get it! And although it's common, it isn't something that you should just l...
3 Okt 202219min
041: Religious Trauma and Cult Recovery With Quincee Gideon
Religious trauma is tricky because it often occurs in subtle ways, but it has really damaging effects. And it's also really tricky because it happens in the very communities that people are meant to b...
26 Sep 202242min
040: 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be
I'm not gonna lie, you may feel a little called out in this episode!Throughout my journey, I often needed a kick in the butt to keep going and to stop making the journey harder than it needed to be. A...
19 Sep 202218min
039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!
Grab a big ole' box of tissues - it's one heck of an emotional episode with my mom!My mom has always been my biggest supporter, and while I was struggling with anxiety, panic disorder, and agoraphobia...
12 Sep 202252min
038: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2
In this week's part 2 episode, I'm answering more of your questions!And when I was going through your questions, I noticed some big themes. Things like a lack of self-confidence, and fearing fear, and...
5 Sep 202222min
037: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1
A few weeks back, I sent out a survey to everyone on my email list and I asked you what questions you had for me relating to your recovery, and I got so many good questions! So in this episode, I’m go...
29 Aug 202222min
036: I Quit My Job After Working in Healthcare for 17 Years - Let’s Talk About Doing Hard Things!
Just a couple of weeks back, I took my own advice and I gave myself a (BIG, but) healthy push! Not feeling ready, not feeling super confident, and feeling scared as heck... I quit my job in healthcare...
22 Aug 202218min
035: Rumination & How to Do Less of It With Jenna Overbaugh
Ahh, I can’t stop ruminating (worrying)! The thoughts just keep coming no matter what I do! Ever find yourself here? Yeah, you’re not alone! I used to ruminate every day, and oftentimes I didn’t even ...
15 Aug 202239min
