171: Embracing Solo Adventures: How I Started Doing Things Alone, Including Traveling
If you’ve been following me (especially on social) for a good amount of time now, you probably already know that I’m an adventurous person. I love to hike, ski, travel, and try and new and exciting th...
24 Feb 202518min
170: Men's Mental Health With Dr. Audra Horney
You know what's not talked about enough? The unique challenges men face when seeking therapy!In this episode, I sat down with Dr. Audra Horney, a licensed therapist who specializes in Men's Mental Hea...
17 Feb 202547min
169: 5 Things That Will Hold You Back From Saying Goodbye to Panic Attacks
Feel like you've tried everything but you're still struggling with panic attacks? Trust me, I get it! I also tried everything and anything for years, and I consistently found myself feeling super frus...
10 Feb 202518min
168: Dizziness, Anxiety, and Vestibular Disorders With Dr. Madison Oak
If you've ever wondered... Is the dizziness I'm experiencing "just" anxiety, or is something else going on? This episode is for you! In this episode, I sit down with Dr. Madison Oak, a vestibular phys...
3 Feb 202549min
167: I Feel Like Anxiety is Going to Make Me Go Crazy!
Ever worry that anxiety is going to make you go crazy? Do you worry about losing your mind, or having to be admitted into an inpatient unit? If you struggle with this fear - you're not alone or weird....
27 Jan 202519min
166: Annie Says Goodbye to Panic Disorder & Agoraphobia as She Embarks on a Big Move
On this weeks episode, I welcome back Annie, a former Panic to Peace student turned lifelong friend! We catch up on everything that's been going on in Annie's life, as well as her relationship with an...
20 Jan 202534min
165: Let's Talk About My 10-Week Program Panic to Peace
Let's talk about one of my favorite parts of A Healthy Push, and something that is especially personal to me: Panic to Peace!Over the past 3 years, my 10-week Panic to Peace program has helped hundred...
13 Jan 202525min
164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire
In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all o...
6 Jan 202545min
