137: How to Stop a Panic Attack (Or Better Yet, How to Stop Them Long-Term)
Experiencing panic attacks and want them to stop? This episode is for you! (It's also for you if you aren't experiencing panic because you're doing everything to try to avoid them at all costs and you...
1 Jul 202425min
136: Anxiety Success Stories: Corrie Works Through Excessive Worry and Fear, Panic, Trauma, and Grief
On this episode I am joined by my former student Corrie, who opens up about her incredible journey through anxiety, trauma, and self-discovery. Her story is a powerful reminder of how resilient we can...
24 Jun 202458min
135: A Lesson in Anxiety From My 5-Year-Old Being Sick
So recently my family hasn’t been able to catch a break from all the sicknesses! My 5-year-old, Amelia, had the worst of it when she caught norovirus, and it was the sickest she’s ever been!This sickn...
19 Jun 202418min
134: How to Deal With Chronic Pain and Anxiety With Dr. Anna Redmond
On this episode, I'm joined by Dr. Anna Redmond, a chronic pain educator for women and trained clinical psychologist. We sat down for a conversation on the relationship between chronic pain and anxie...
17 Jun 202436min
133: Anxiety at Work? or Wanting to Get Back to Work? Here Are Some Tips!
Let's talk about something I used to struggle with a whole lot - anxiety at work! Looking back, some of my worst panic attacks happened at work! I tried to resist them SO hard… I was always trying to ...
10 Jun 202429min
132: Acceptance and Commitment Therapy (ACT) for Anxiety With Tom Parkes
Tom Parkes is a psychotherapist and trainer who is passionate about Acceptance and Commitment Therapy (ACT)!ACT Therapy is type of mindful psychotherapy that blends mindfulness strategies with behavio...
3 Jun 202443min
131: Fully Recovered: Susanne Update - 16 Years of Panic Disorder and Agoraphobia to Recovered!
You might remember Susanne from episode #57 of the podcast. If you haven't given that episode a listen yet, I totally recommend giving it a go before diving into this one. Susanne joined my Panic to P...
27 Mai 202426min
130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong
What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and physical health coach and Founder of Rise As We, and...
20 Mai 202446min
