099: EMDR for Anxiety Disorders With Elaine Evans
EMDR can be a very helpful tool for treating trauma and anxiety disorders! Elaine Evans is a therapist who has been using EMDR in her practice for ten years. Today, she's here to talk all things EMDR ...
23 Okt 202334min
098: My Recent Solo Trip and Not Letting Fear Choose
Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder, and agoraphobia, I rarely did anything alone. Th...
16 Okt 202320min
097: Let’s Stop Pretending to Be Okay and Instead Embrace Our Humanness
When I was struggling with anxiety, panic disorder, and agoraphobia, I did lots of pretending. And when I say lots, I mean every day! I didn’t want to allow myself to be human, and I certainly didn’t ...
9 Okt 202322min
096: 7 Anxiety Myths That Are Garbage!
If you’ve spent any amount of time reading books about anxiety or searching about anxiety on social media, you’ve probably heard lots of myths about anxiety that just aren’t true! And these myths can ...
2 Okt 202324min
095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro
Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she...
25 Sep 202337min
094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.
Let's talk about something I used to struggle with a whole lot... and that's wishing to go back to the version of yourself that didn't struggle with anxiety, panic disorder, and agoraphobia!You're not...
18 Sep 202314min
093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?
Exposure therapy is such a valuable component of anxiety recovery, so in episode 93 of the podcast, we’ll take a deep dive into all things exposure therapy for anxiety! And you won’t want to miss this...
11 Sep 202320min
092: Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia
In this episode of the podcast, you get to meet Nicole! Nicole is a former Panic to Peace student of mine with an amazing story to tell. Not only has Nicole come so far in her anxiety recovery journey...
4 Sep 202349min
