How to Build Your Sleep Transition Routine

How to Build Your Sleep Transition Routine

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/Hmk0VV On this episode I address a really common issue I get from my clients: I can't fall asleep! This used to be me as well. We would love for there to be a switch to just turn on and off for awake and sleep but that isn't how it works. But we can create a transition routine that works as a "dimmer switch" to "dim it down" at night to ease you into sleep. This does work! Liste...

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Episoder(202)

Permission For Fun

Permission For Fun

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if having more fun was actually good for your health? In this episode Dr. Robyn Tiger explores why...

5 Okt 18min

Mindful Marathon with Dr. Michelle Quirk

Mindful Marathon with Dr. Michelle Quirk

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Join me for an inspiring conversation with Dr. Michelle Quirk, a board-certified pediatrician, certifie...

28 Sep 33min

Curiosity Over Judgement

Curiosity Over Judgement

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if one simple mindset shift could reduce stress, strengthen your relationships, and help you move ...

21 Sep 16min

Self-Awareness & Trust with Dr. Jess Bunin

Self-Awareness & Trust with Dr. Jess Bunin

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What does it truly mean to lead from the inside out? In this inspiring conversation, psychiatrist, crit...

14 Sep 37min

Move From Bitter to Better

Move From Bitter to Better

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Life doesn't always go as planned, and disappointment, resentment, or regret can leave us feeling stuck...

7 Sep 18min

Leaving Legacy

Leaving Legacy

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if the greatest gift you leave behind isn't only money or possessions but the wisdom, kindness, an...

31 Aug 19min

Becoming You

Becoming You

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Who are you becoming with each thought, choice, and commitment you make? In this episode, Dr. Robyn Tig...

24 Aug 27min

Licensed to Live with Dr. Jarret Patton

Licensed to Live with Dr. Jarret Patton

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Dr. Jarret Patton’s story is a powerful reminder that our greatest detours can become our greatest purp...

17 Aug 36min

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