Ep. 285 - The Doctor Is In Series - You Need a Self-compassion Break to Increase Flow with Dr. Brent

Welcome to the Social-Engineer Podcast: The Doctor Is In Series - where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie are joined by Dr. Brent Hogarth, Psy.D. Dr. Hogarth is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology.

He has worked with elite athletes, corporate executives, and entrepreneurs to unlock their full potential through developing greater mindfulness, emotional regulation and executive functioning.

With a Doctorate in Clinical Psychology and a Master's in Sport Psychology, Dr. Hogarth has coached over a 1,000 executives at the Flow Research Collective and in his Private Clinical Practice. He authored a groundbreaking dissertation, the "Dark Side of Flow" which highlighted the lesser known negative consequences of Flow-State and how to achieve controlled peak performance. [Dec 2, 2024]

00:00 - Intro

00:17 - Dr. Abbie Maroño Intro

01:05 - Intro Links

- Social-Engineer.com - http://www.social-engineer.com/

- Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/

- Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/

- Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/

- Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb

- CLUTCH - http://www.pro-rock.com/

- innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/

03:44 - Dr. Brent Hogarth Intro

04:48 - From Street Fights to Flow States

09:49 - What is Flow?

13:33 - Interpersonal Synchrony

14:23 - The Dark Side of Flow

18:57 - Managing Flow Through Mindfulness

22:50 - Self Compassion

32:01 - Group Flow State

36:24 - Three Circle Model

39:56 - An Open Book

- Work in Progress - Dr. Abbie Maroño

41:10 - Find Dr. Brent Hogarth Online

- Website: brenthogarth.com

- X/Twitter: x.com/BrentHogarth

- LinkedIn: linkedin.com/in/brenthogarth

- Instagram:instagram.com/dr.brenthogarth

43:11 - Wrap Up

43:22 - Next Month: ???

44:10 - Outro

- www.social-engineer.com

- www.innocentlivesfoundation.org

Find us online:

- X/Twitter: @DrAbbieofficial

- LinkedIn: linkedin.com/in/dr-abbie-maroño-phd

- Instagram: @DoctorAbbieofficial

- X/Twitter: @humanhacker

- LinkedIn: linkedin.com/in/christopherhadnagy