How Do You Play?
Send us Fan Mail Today we are talking about play and playfulness, and the role of fun in our lives. The nature of our work, the high level of responsibility we carry, and the time we spend working can...
19 Jul 202219min
Reconnect with Your Value, with special guest Dr La Toya Luces-Sampson
Send us Fan Mail In this episode, I am so honored to speak with my guest, Dr La Toya Luces-Sampson about her experiences with burnout. We talked about the pressure many of us feel to erase our authent...
12 Jul 202245min
What Acceptance IS, and is NOT
Send us Fan Mail Today we are talking about acceptance vs resistance. Recent news events, as well as conversations with my clients about what is happening in medicine has me thinking how easy it is to...
5 Jul 202227min
Don't Take Burnout With You with Special Guest Dr Leslie Golden
Send us Fan Mail In this episode, I spoke with Dr Leslie Golden, and we talk about the reality many physicians experience of changing jobs and bringing burnout with you, and how to prevent this from h...
28 Jun 202231min
Self-Compassion in the Face of Criticism
Send us Fan Mail What would your experience of criticism be like if you were kinder to yourself? Today we are talking about Self-Compassion, as defined by Dr Kristin Neff, PhD, who is a researcher an...
21 Jun 202225min
Sunday Afternoon Scaries Or Why That Trip to Target Won't Really Help
Send us Fan Mail What happens for you the night before work after a break (weekend, day off, vacation, etc)? Do you check your schedule or the hospital census? Do you find yourself craving sugar or st...
7 Jun 202226min
Slow Down to get Clear with special guest, Dr Alexia Gillen
Send us Fan Mail My guest today is Dr. Alexia Gillen. Dr. Gillen is a board-certified Family Physician in South Dakota, currently working as the Ambulatory Medical Information Officer at Monument Heal...
31 Mai 202223min
