HYROX OG to Hybrid All-rounder – Naomi Heffernan
This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing. We talk about her early days competing in the UK HYROX space...
9 Sep 58min
Electrician to HYROX World Champion - Marc Dean
This week, two time HYROX World Champion Marc Dean joins us for an honest, in-depth look at what it takes to compete at the very top of hybrid fitness. We discuss his journey from electrician to Wor...
2 Sep 1h 3min
Future Global Evolution of DEKA FIT - Emily LeRoux
On this weeks bonus episode we catch up with Emily, VP of DEKA international to discuss DEKA's future plans. We consider the recent launch of the EMEA race in Liverpool and what it means for Elites a...
1 Sep 50min
The Evolution of ROXFIT: HYROX Pacing, Community Data, and the Ultra Launch – Joey & Ben
This week, ROXFIT co-founders Joey and Ben return to the podcast to break down how the platform has evolved over the past 12 months and share what is next for everyone's favourite HYROX-related app. W...
26 Aug 1h 2min
Balancing Work & Life with Elite HYROX Performance – Ronan Lindsay
This week, we are joined by Adidas athlete and coach Ronan Lindsay for an honest look at what it really takes to compete at the top level while managing a full-time job. From setting records to pushin...
19 Aug 53min
Doping in Hybrid Fitness Racing, the Science, Myths, and Realities – Matt Carpenter
As fitness racing and hybrid fitness explode worldwide, so does the conversation around performance-enhancing drugs (PEDs). This week, sports science researcher Matt Carpenter (@mattendurancescientist...
12 Aug 1h 19min
Managing Performance Expectations & Pressure in HYROX - Lhea Terzaki
This week on the show, we welcome back Adidas athlete and hybrid fitness coach Lhea Terzaki for her first appearance since early 2025. Lhea candidly opens up about a recent shift in her mental game. R...
5 Aug 1h 1min
Nailing Your HYROX Race Day Nutrition - Darryl Corley
This week on the show we are joined once again by Darryl Corley for a dedicated deep dive into race-day nutrition. Following on from our previous conversations covering general nutrition and the valu...
29 Jul 50min
