No More Plateau's As An Athlete
Welcome back!! Understanding The Stress Adaptation Model as a Coach and an Athlete is vital. Many times we may find ourselves hitting a wall when it comes to our Fitness, Strength And Conditioning...
26 Aug 202421min
Cultivating Your Hyrox Season
We are back for another epic episode! For keen and competitive Hyrox-ers, choosing your races and mapping out your season is so important. Like with any sport, how you approach your season in orde...
30 Mai 202416min
Signs Of Chronic Fatigue In Athletes And Steps To Overcoming It
We are back - Welcome to episode 8! This is a subject I feel incredibly passionate about. After suffering severe ME 11 years ago, I thought there was no way back to high level sport. Here I am 11 ...
14 Mai 202434min
HYROX Cologne Race De-brief - How To Consciously Reflect
We are back - Welcome to episode 7! This time I am spending some time de-briefing my Hyrox Cologne Last Minute Elite 15 Qualifier Event in the hope that it inspires others to consciously take time to...
24 Apr 202446min
The "Over-fuelled But Under-nourished" Epidemic
Hey! I've been so excited about launching this episode! In this episode I delve deeper into the role of Nutrition and the vital role it plays in not just Athlete Performance but Overall Health. ...
4 Apr 202440min
Introduction To The Conscious Athlete
Welcome.In this episode I will introduce the motivation behind the launch of The Conscious Athlete. If you enjoy the episodes, I'd really appreciate it if you can share the love! Give it a follow, Sha...
21 Mar 20249min
Foundations For Performance
Welcome back Firstly thank you for tuning in to the First Episode I am overwhelmed by the response! Today, I will be talking about the foundations for Performance as an Athlete in any Sport but pa...
21 Mar 202417min
