The Conscious Athlete With Jade Skillen
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The Conscious Athlete With Jade Skillen

My name is Jade Skillen.

12 years ago when my Professional football career was cut short, I was told I would never run again let alone compete in high level sport.

I hit rock bottom.

I made my mission to re-invent and re-define my health and get myself back to competitive sport.

Balancing Business and Full Time training can be a hard process and one that I am only just mastering.

I have dedicated the last decade to becoming the Best Hybrid Athlete I can be, competing professionally in OCR and more recently flying into the scene of Hyrox putting down the fastest British Female Pro Time to date.

The part of me that many may not know, is the part that has embarked on life-changing inward journey over the last few years.

A journey of self rediscovery.

“Coming back home”

I have not only been to the depths of studying Kinesiology and Athlete Biomechanics / Sports Conditioning but also Health Optimisation.

From working with over 1000 Athletes over the last decade, it has inspired me launch my own space where I can educate others to become the best version of themselves.

I hope you enjoy!

Please remember to subscribe, comment and give it some love!

Jade

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Episoder(11)

Injuries In Hyrox Racing Is On The Rise

Injuries In Hyrox Racing Is On The Rise

Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injur...

6 Sep 202427min

No More Plateau's As An Athlete

No More Plateau's As An Athlete

Welcome back!! Understanding The Stress Adaptation Model as a Coach and an Athlete is vital. Many times we may find ourselves hitting a wall when it comes to our Fitness, Strength And Conditioning...

26 Aug 202421min

Cultivating Your Hyrox Season

Cultivating Your Hyrox Season

We are back for another epic episode! For keen and competitive Hyrox-ers, choosing your races and mapping out your season is so important. Like with any sport, how you approach your season in orde...

30 Mai 202416min

Signs Of Chronic Fatigue In Athletes And Steps To Overcoming It

Signs Of Chronic Fatigue In Athletes And Steps To Overcoming It

We are back - Welcome to episode 8! This is a subject I feel incredibly passionate about. After suffering severe ME 11 years ago, I thought there was no way back to high level sport. Here I am 11 ...

14 Mai 202434min

HYROX Cologne Race De-brief - How To Consciously Reflect

HYROX Cologne Race De-brief - How To Consciously Reflect

We are back - Welcome to episode 7! This time I am spending some time de-briefing my Hyrox Cologne Last Minute Elite 15 Qualifier Event in the hope that it inspires others to consciously take time to...

24 Apr 202446min

The "Over-fuelled But Under-nourished" Epidemic

The "Over-fuelled But Under-nourished" Epidemic

Hey! I've been so excited about launching this episode! In this episode I delve deeper into the role of Nutrition and the vital role it plays in not just Athlete Performance but Overall Health. ...

4 Apr 202440min

Introduction To The Conscious Athlete

Introduction To The Conscious Athlete

Welcome.In this episode I will introduce the motivation behind the launch of The Conscious Athlete. If you enjoy the episodes, I'd really appreciate it if you can share the love! Give it a follow, Sha...

21 Mar 20249min

Foundations For Performance

Foundations For Performance

Welcome back Firstly thank you for tuning in to the First Episode I am overwhelmed by the response! Today, I will be talking about the foundations for Performance as an Athlete in any Sport but pa...

21 Mar 202417min

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