Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out
What is the best workout routine for perimenopause if you want to build muscle without feeling exhausted, sore, or burned out?In this solo episode, I’m sharing exactly how I train at almost 45 after l...
5 Okt 31min
Eps 454: Healthy, Active, and Still Gaining Weight: Client Jess’s Midlife Health Breakthrough
What do you do when you work in wellness, understand nutrition, train five days a week, and still wake up exhausted, anxious, bloated, and unable to get the results you expect?In this episode, I sit d...
1 Okt 30min
Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method
Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly?In this episode of The Period Whisperer Podcast, I explain health debt, my framework for under...
28 Sep 31min
Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown
When was the last time you felt truly vibrant, not simply “fine”?For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest...
24 Sep 41min
Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate
What if the symptoms you are blaming on perimenopause are not only about your hormones?Many health-conscious women reach their 40s and suddenly begin gaining weight, waking up exhausted, struggling th...
21 Sep 40min
Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz
Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40?In this episode, I sit down with sisters Lauren ...
17 Sep 50min
Eps 449: How Long Does HRT Take to Work? 5 Factors That May Affect Your Results
How long does hormone replacement therapy take to work, and what does it mean when you still do not feel like yourself after starting it?HRT can be life-changing for an appropriately screened woman. I...
14 Sep 22min
Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman
Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”?For many women in their 40s and 50s, stubborn weight, exhaustion, brai...
10 Sep 52min
