THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife17 Okt 2024

Ep 250: Glucose Monitoring For Weight Release And Optimal Health In Perimenopause w/ Registered Dietitian and Nutritionist Catherine Staffieri

When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my clients is to manage blood sugar levels. Choosing nutrition that creates consistent blood sugar in the body will improve sleep, reduce cravings and fatigue, reduce cortisol and give the body the space it needs to metabolize and balance our hormones themselves…keeping all of those terrible symptoms away…not to mention aid our bodies in shifting from fat storage to fat burning…sounds pretty great right?!?

Although managing your blood glucose on your own is possible, I have fallen in love with an amazing tool called a Continuous Glucose Monitor (or CGM) from a company called Nutrisense which you wear on your body and not only gives you immediate feedback on how your specific blood sugar is being affected by your food choices, but also how to improve energy, sleep, fitness and therefore results. On this episode of the pod, I am fortunate enough to have the amazing Catherine Staffieri, a nutrition and glucose expert and registered dietician with Nutrisense, to chat about the impact of glucose on hormones, perimenopause and menopause, weight loss and the incredible benefits of using a CGM as a tool to help you feel your best.

Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.

Tune In To Learn:

How Glucose Impacts your hormones
What tracking Glucose Is the First Line Of Defense Against Hormone Imbalance

Learn More About Nutrisense Here:

Insta: @nutrisenseio

Insta @cstaffieri_rdn.

Website: www.nutrisense.io

DISCOUNT CODE: BRIA for $50 off

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(455)

Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out

What is the best workout routine for perimenopause if you want to build muscle without feeling exhausted, sore, or burned out?In this solo episode, I’m sharing exactly how I train at almost 45 after l...

5 Okt 31min

Eps 454: Healthy, Active, and Still Gaining Weight: Client Jess’s Midlife Health Breakthrough

What do you do when you work in wellness, understand nutrition, train five days a week, and still wake up exhausted, anxious, bloated, and unable to get the results you expect?In this episode, I sit d...

1 Okt 30min

Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method

Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly?In this episode of The Period Whisperer Podcast, I explain health debt, my framework for under...

28 Sep 31min

Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown

When was the last time you felt truly vibrant, not simply “fine”?For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest...

24 Sep 41min

Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate

What if the symptoms you are blaming on perimenopause are not only about your hormones?Many health-conscious women reach their 40s and suddenly begin gaining weight, waking up exhausted, struggling th...

21 Sep 40min

Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz

Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40?In this episode, I sit down with sisters Lauren ...

17 Sep 50min

Eps 449: How Long Does HRT Take to Work? 5 Factors That May Affect Your Results

How long does hormone replacement therapy take to work, and what does it mean when you still do not feel like yourself after starting it?HRT can be life-changing for an appropriately screened woman. I...

14 Sep 22min

Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman

Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”?For many women in their 40s and 50s, stubborn weight, exhaustion, brai...

10 Sep 52min