Navigating and befriending dark thoughts
In this episode of the Express Yourself podcast, we delve into the complexities of dealing with dark thoughts and personal challenges. Through personal sharings, I emphasize on the importance of embra...
10 Jul 202522min
#1 / Unlocking Your Potential: Overcoming Self-Sabotage
In this episode of the Express Yourself Podcast, we discuss the importance of recognizing self-sabotage and distractions that hinder personal growth. The conversation emphasizes the need for creating ...
28 Jun 202523min
How to navigate negative thinking
In this episode, we dive into negative thoughts and how to deal with them in the best way. We dive into how you can navigate yourself out of the black hole that negative thoughts can push us into and...
20 Sep 202321min
3' Breaking Boundaries: MJ's Inspiring Transformation from Muscle Gain to Personal Growth
I had the pleasure of interviewing my client MJ after her life-changing experience at our Thailand retreat. Her story of personal growth and transformation is nothing short of inspirational. At first,...
28 Apr 20231h 14min
Season 2 - 1' Break down your walls to become the person you want to be
Walls are a visual representation of the guards that we're putting up. You can look at it like a layer of protection that we built around an excuse, a reason why we're not where we want to be or why s...
3 Jan 202341min
Claiming your inner king & why it is important!
Your inner king stands for truth and boundaries and materializes your inner world to the outer world. If done correctly. But many of us aren't even aware that we have both masculine and feminine ener...
3 Okt 202236min
Episode #23 - OPEN YOUR FREAKING HEART
How can we live with an open heart without fearing rejection, hurt, or disappointment?? We simply can't. We can only control our own vibration (why we attracted this type of pain or this lesson) & our...
19 Mai 202235min
