Proven Yoga Therapy Techniques For Depression + Full Sequence!

Proven Yoga Therapy Techniques For Depression + Full Sequence!

Our next Yoga Therapy class starts on the 11th of Feb 2025: https://bit.ly/40Tyxmc Learn about a variety of yoga therapy techniques specifically for depression from the Breathing Deeply yoga therapy framework. Our framework has a proven track record for success with depression clients! Learn about the doshas, pranic practices, meditation practices and more. We have also included an example of a full yoga therapy asana and pranayama sequence for depression. Om Shanthi #yogatherapy #mentalhealth #depression Timestamps: 00:00 - Intro 00:28 - Vata Balancing for depression 01:30 - How to influence movement of prana for depression 02:50 - Chakra mantras, metta meditation & yoga nidra 03:53 - Group classes & boost self esteem 05:21 - The importance of commitment to take on depressed clients 05:49 - Example yoga asana practice for depression 10:47 - Example of breathing pranayama practice for depression Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Episoder(114)

Yoga Therapy Q&A- Pitta Imbalance, Panic Attacks, Nutrition & Treating  Neuromas

Yoga Therapy Q&A- Pitta Imbalance, Panic Attacks, Nutrition & Treating Neuromas

This clip has been taken from a live Q&A session with Brandt and his yoga therapy students. In today’s Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua sits down with his students t...

4 Apr 202325min

How To Balance The Conscious Mind With Chanting & Philosophy

How To Balance The Conscious Mind With Chanting & Philosophy

Today we’re going to be looking at the mental body. This is the conscious and, also known as the Manomaya kosha in the koshic model that we work with at Breathing Deeply. This is one of the more impo...

21 Mar 202317min

Yoga Therapy For Depression - A Case Study With Melissa Russell

Yoga Therapy For Depression - A Case Study With Melissa Russell

In this interview, Breathing Deeply Director & Lead Teacher, Brandt Passalacqua, sits down with Melissa Russell who is one of our advanced program graduates and a C-IAYT Yoga Therapist to talk about Y...

7 Mar 202312min

How Can Meditation Help To Heal Health Conditions? A Conversation With Brandt

How Can Meditation Help To Heal Health Conditions? A Conversation With Brandt

In this episode, Joe Simek, Breathing Deeply teacher, sits down with Breathing Deeply founder Brandt Passalacqua to talk about meditation in the context of yoga therapy. In this episode, you’ll learn...

21 Feb 202316min

How a central channel meditation practice can help us understand our ego & desires

How a central channel meditation practice can help us understand our ego & desires

In today’s episode, we are sharing a clip from a live Q&A that Brandt facilitated with students inside the Breathing Deeply meditation program. Brandt discusses the practice of becoming aware of our ...

7 Feb 202314min

How To Balance The Intuitive Mind With Meditation

How To Balance The Intuitive Mind With Meditation

The Vijnanamaya Kosha, the wisdom body or the kosha of discrimination. It is the layer of our consciousness that sits underneath the conscious mind. It is often associated with intuition because the w...

24 Jan 202319min

Q&A - Working With Parents & Children, Healing Neuropathy & Helping An Elderly Person With PTSD

Q&A - Working With Parents & Children, Healing Neuropathy & Helping An Elderly Person With PTSD

This clip has been taken from a live Q&A session with Brandt and his yoga therapy students. In today’s Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua, sits down with his students ...

10 Jan 202311min

How To Balance The Doshas In The Energetic Body With Pranayama

How To Balance The Doshas In The Energetic Body With Pranayama

Prana is the life force that animates everything. This includes everything external to us and everything within ourselves. It is infinite and it's all about flow throughout the body. Since prana is ...

20 Des 202229min

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