S2 E4: Real Fitness Perspectives — From the Basics to Innovation — With Gunnar Peterson
Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, includin...
15 Sep 202031min
S2 E3: Taking Care of Your Gut: Why It's Critical to Health + How to Do It With Samantha McKinney, RD
The gut is connected to many aspects of our wellness. In fact, it's often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Hint: They're often no...
8 Sep 202040min
S2 E2: How Anxiety Manifests + Tools For Managing It With Brie Vortherms
Anxiety has been on the rise across all ages and demographics for more than a decade. Since the start of the pandemic, it's becoming even more prevalent — whether you're experiencing it in higher leve...
1 Sep 202048min
S2 E1: The Ongoing Pursuit of Purpose and Why It Matters With NFL Veteran Tim Hightower
Purpose is critical to our sense of meaning and happiness: It can give direction to our lives, as well as bring fortitude and true fulfillment. Our guest, NFL veteran Tim Hightower, discusses how his ...
25 Aug 202042min
S1 E16: The Power of Veggies: How to Eat More and Make Them Taste Great
Vegetables are always a critical component of a healthy diet, but their effect on the immune system makes them even more powerful at this time. Julie Brown, RD, the nutrition and assessments program m...
29 Apr 202031min
S1 E15: Boost Your Immune System: Tips for Nutrition, Supplements, and More
Your immune system defends your health, and now more than ever, we want it to be strong. In this episode, we talk with Tom Nikkola, vice president of nutrition and virtual training at Life Time, about...
26 Apr 202031min
S1 E14: Parenting in the Time of Coronavirus: Advice, Tips, and Tricks
COVID-19 has flipped our kids' lives upside down. Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your ch...
22 Apr 202021min
S1 E13: How to Build Mental Resilience During Difficult Times
Resilience is our capacity to overcome and recover from difficult times — and we're definitely in one of those right now. In this week's episode, Jen Elmquist, MA, LMFT, director and co-creator of Lif...
19 Apr 202019min
