Outer Space Meditation for Perspective

Outer Space Meditation for Perspective

Travel throughout the universe, either in yoga nidra or in a seated meditation. Begin with the awareness of your own body, and bring your awareness to the space around you. Go on a journey across the planets and the cosmos - all the while being relaxed and steady. This consciousness brings you back to your true identity - blissful, a resident of the universe, grateful for the planet you live upon. This practice will make you feel relaxed and rejuvenated.

meditation perspective yoganidra seatedmeditation aware universe cosmos gratitude

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Episoder(16)

PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation.

PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation.

PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation. Continuing our conversation on Pranayama, and introducing the fifth limb as described in Patanjali's yoga system, Pratyah...

10 Okt 202057min

PRANAYAMA - Yoga Sutras of Patanjali Lecture + Guided Meditation

PRANAYAMA - Yoga Sutras of Patanjali Lecture + Guided Meditation

PRANAYAMA - Yoga Sutras of Patanjali Lecture + Guided Meditation - the fourth "limb" as described in Patanjali's yoga system. Understand how pranayama works, and we get prana from the sun, our breath,...

8 Okt 202051min

Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture)

Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture)

Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture) - the third "limb" as described in Patanjali's yoga system. Learning about the power of coming into Asana...as we develop ...

5 Okt 202051min

Yoga Sutras of Patanjali Lecture + Guided Meditation. Self-Study + Surrender

Yoga Sutras of Patanjali Lecture + Guided Meditation. Self-Study + Surrender

Yoga Sutras of Patanjali Lecture + Guided Meditation - Book 2, Mantra 44. By study of spiritual books, comes communion with one’s chosen deity. Learn about how we can appreciate and connect through sa...

4 Okt 202049min

Q+A With Yogi Charu: How do I deal with difficult people who behave badly?

Q+A With Yogi Charu: How do I deal with difficult people who behave badly?

Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions. What if I struggle with dealing with people who behave badly? I struggle to see them as spiritual beings. How do I deal with,...

1 Okt 20209min

Q+A With Yogi Charu: Can I Meditate on Money and Material Comforts?

Q+A With Yogi Charu: Can I Meditate on Money and Material Comforts?

Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions. There are many ways to relate to Money - how can I relate to money in a way that is positive and elevating? Listen to Yogi Ch...

30 Sep 20208min

Q+A With Charu: Could you talk more about the Knowledge, the Knowable, and the Knower?

Q+A With Charu: Could you talk more about the Knowledge, the Knowable, and the Knower?

Q+A With Charu: Could you talk more about Knowledge, the Knowable, and the Knower? Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions.

25 Sep 20209min

Q+A With Yogi Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear?

Q+A With Yogi Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear?

Q+A With Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear? Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions.

23 Sep 20204min

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