EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon!
The Sleep Solution: Why Your Sleep is Broken and How to Fix It:
https://amzn.to/3xE0wHE
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
https://amzn.to/3yHXrb2

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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➢ LinkedIn:https://www.linkedin.com/in/powerproject/
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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

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➢ https://www.breakthebar.com/learn-more
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#PowerProject #Podcast #MarkBell

Episoder(1353)

Fouad Abiad: Pro Bodybuilding Stories, Sam Sulek, & The Rise of HOSSTILE || MBPP Ep. 1080

Fouad Abiad: Pro Bodybuilding Stories, Sam Sulek, & The Rise of HOSSTILE || MBPP Ep. 1080

In episode 1080, Fouad Abiad, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Sam Sulek's contract with Hosstile, what it took for Fouad to compete at the highest level of bodybuilding and why...

1 Jul 20241h 55min

Mark Bell Explains The Power Of Habit - Achieve The Physique You've Always Wanted || Saturday School

Mark Bell Explains The Power Of Habit - Achieve The Physique You've Always Wanted || Saturday School

Today we have a LIVE Mark Bell's Power Project where Mark Bell teaches us how using the power of habit can help us achieve the physique and bank account we've always wanted, as well as answer your que...

29 Jun 20241h 25min

Dana White's Jaw-Dropping Health Transformation: Exclusive Bell Brothers Interview || MBPP Ep. 1079

Dana White's Jaw-Dropping Health Transformation: Exclusive Bell Brothers Interview || MBPP Ep. 1079

In this Podcast Episode, Dana, Chris Bell & Mark Bell, talk about the UFC, Dana's health transformation, Gary Brecka, the pandemic, and much more! Official Power Project Website: https://powerproject...

26 Jun 20241h 28min

Why Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’Mara || MBPP Ep. 1078

Why Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’Mara || MBPP Ep. 1078

In episode 1078, Dr Sean O'Mara, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the dangers of Visceral Fat, why it's important to minimize it and the incredible benefits that come with lower...

24 Jun 20241h 54min

Why One-Size-Fits-All Diets Fail - Joel Green || MBPP Ep. 1077

Why One-Size-Fits-All Diets Fail - Joel Green || MBPP Ep. 1077

In episode 1077, Joel Green, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why extreme elimination diets, such as the carnivore diet, fail due to the fact that they do not include enough var...

19 Jun 20241h 51min

You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076

You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076

In episode 1076, Mike Mutzel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the truth about dietary cholesterol, serum cholesterol and saturated fat. Follow Mike on IG: https://www.instagram...

17 Jun 20241h 34min

Kratom: The Scapegoat For Self-Inflicted Harm? Alex Karp || MBPP Ep. 1075

Kratom: The Scapegoat For Self-Inflicted Harm? Alex Karp || MBPP Ep. 1075

In episode 1075, Alex Karp from Etha Botanicals, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about Kratom from dosages to effects to why it has a bad reputation...

13 Jun 20241h 22min

Proving Cold Therapy Works & Proving "Experts" Wrong - Thomas Seager || MBPP Ep. 1074

Proving Cold Therapy Works & Proving "Experts" Wrong - Thomas Seager || MBPP Ep. 1074

In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy. Follow Thomas on IG...

10 Jun 20242h 19min

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