EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon!
The Sleep Solution: Why Your Sleep is Broken and How to Fix It:
https://amzn.to/3xE0wHE
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
https://amzn.to/3yHXrb2

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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#PowerProject #Podcast #MarkBell

Episoder(1353)

How to Get Ridiculously Shredded With Fasting || Saturday School

How to Get Ridiculously Shredded With Fasting || Saturday School

In this Saturday School, Professor Bell talks about fasting - and how to implement it to get ridiculously shredded. Official Power Project Website: https://powerproject.live Join The Power Project Di...

9 Jun 202428min

A Practical Approach To Fasting (No Muscle Loss) || MBPP Ep. 1073

A Practical Approach To Fasting (No Muscle Loss) || MBPP Ep. 1073

In episode 1073 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach fasting to minimize muscle loss. Official Power Project Website: https://powerproject.live Join The Power Proje...

5 Jun 202453min

Long Term Intermittent Fasting: Benefits, Risks, And Results - Kyle Newell || MBPP Ep. 1072

Long Term Intermittent Fasting: Benefits, Risks, And Results - Kyle Newell || MBPP Ep. 1072

In episode 1072, Kyle Newell, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the amazing benefits Kyle and his clients are having with extended fasts from 48 hours and beyond for multiple day...

3 Jun 20241h 23min

Exposing Medical Shortcomings: How to Manage Your Health - Brigham Buhler || MBPP Ep. 1071

Exposing Medical Shortcomings: How to Manage Your Health - Brigham Buhler || MBPP Ep. 1071

In episode 1071, Brigham Buhler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the healthcare system is setup to put profits over progress and keep people sick. 🩸 Get your BLOODWORK Don...

29 Mai 20242h 8min

The Keto Miracle: A New Hope for Depression, Bipolar and Schizophrenia - Dr. Chris Palmer || MBPP Ep. 1070

The Keto Miracle: A New Hope for Depression, Bipolar and Schizophrenia - Dr. Chris Palmer || MBPP Ep. 1070

In episode 1070, Dr. Chris Palmer, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible success Dr. Palmer is having with his mental health patients by putting them on a ketogenic di...

28 Mai 20241h 39min

How Shoe Companies Have Destroyed Your Health - The Foot Collective || MBPP Ep. 1069

How Shoe Companies Have Destroyed Your Health - The Foot Collective || MBPP Ep. 1069

In episode 1069, Andy and Jim of The Foot Collective, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional footwear could lead to several chronic pain issues and how going barefoot ...

22 Mai 20242h 7min

The Visionary Behind Torque Fitness: Jerry Dettinger's 40 Years of Innovation || MBPP Ep. 1068

The Visionary Behind Torque Fitness: Jerry Dettinger's 40 Years of Innovation || MBPP Ep. 1068

In episode 1068, Jerry Dettinger, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jerry created one of the most popular fitness equipment brands and get a masterclass on how to run a busin...

20 Mai 20241h 33min

If You’ve Lost HOPE, Listen - Steve Weatherford || MBPP Ep. 1067

If You’ve Lost HOPE, Listen - Steve Weatherford || MBPP Ep. 1067

In episode 1067, Steve Weatherford, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Steve went from a Super Bowl Champ in the NFL to feeling lost without purpose until he found Jesus. Foll...

15 Mai 20243h

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