41 // Boost Your Mood in ADHD | 3 Tips to Increase Dopamine Naturally
Do you struggle with feeling tired, moody, anxious, hopeless and depressed? Lower baseline levels of dopamine in ADHD could be to blame. In today’s episode, I will give you 3 simple ways you can start to boost your dopamine levels today.
13 Mar 8min
40 // 9 Myths About ADHD in Women
There are a lot of myths and misunderstandings around ADHD in women, and ADHD in general. This can be incredibly frustrating if you have ADHD! Feeling misunderstood, no matter how hard you try to explain yourself and your condition, can feel hopeless and discouraging and can lead to things like masking. In today's episode, I will go over 9 Myths people believe about ADHD in women and the truths to negate the myths! I hope you enjoy today's episode - I'll meet you in there! Sources: https://www.additudemag.com/adhd-myths-and-facts-learn-the-truth-about-attention-deficit/?srsltid=AfmBOoqMvxa_JuDeYOphN4tnbCPVw5VrTfGFiUZ-OxcV1w2ACRArIjuc https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=hw164660
11 Mar 7min
39 // Why Am I So Exhausted? | ADHD Masking Could Be to Blame
Trying to be someone you're not, or trying to hide parts of who you are, is exhausting! In today's episode, we will talk about: What is ADHD masking? Why do we mask? What does masking look like in women with ADHD? How does masking affect women with ADHD? ADHD masking burnout What can we do about it? I hope you learn something new or find something helpful in today's episode. I'll meet you in there! Source: https://add.org/adhd-masking/#:~:text=Masking%20is%20when%20a%20person,who%20don't%20have%20ADHD
6 Mar 17min
38 // How to Build Confidence in ADHD on a Solid Foundation
As women with ADHD, we've tried it all… the quick fixes, the shiny objects, the big promises… and sometimes we feel better. At least for a little bit. But the truth is, none of it is going to matter if we don’t have a solid foundation for our confidence in the first place. In today’s episode, I want to go back to the basics and to help you find peace as you build a solid foundation of confidence.
4 Mar 8min
37 // 6 Daily Truths to Improve Your Self Esteem with ADHD
ADHD can be so insanely difficult! Honestly, sometimes it just makes me want to scream (or actually scream). During those hard moments, when I am angry about the way my ADHD brain works, I remind myself of these 6 truths. And, while it doesn’t take away the difficulty, it helps me to be confident and remember my worth in the midst of the challenges. Because confidence is KEY. To our relationships, our success, our parenting, our work, and everything in between. So join me in building God-centered confidence in this podcast!
27 Feb 5min
36 // My ADHD Brain is Full of Ideas | Which Ones Do I Pursue?
My ADHD brain has so many ideas… which ones do I pursue?! In today’s episode, I will encourage you to ask yourself some basic questions that will help you to determine which ADHD passion projects you should (and shouldn’t) pursue. I hope you find this episode helpful!
25 Feb 7min
35 // How Do You See Yourself? | How Confidence in ADHD Will Improve Your Life
How we think about ourselves affects everything - everything we think, everything we perceive, everything we do. From the way we respond to others, to decisions we do (or don’t) make, and everything in between - confidence is KEY to living a happy, successful life as a woman with ADHD.
20 Feb 10min
34 // Overwhelmed by Emotional Highs & Lows in ADHD? | Try My Go-To Phrase
Have you ever experienced the high-highs and the low-lows of the emotional rollercoaster that is ADHD in women? I don’t know about you, but sometimes I find it nauseating. If you experience these high-highs when things are going well and these low-lows when you are feeling discouraged, I want to share with you the one phrase I repeat to myself over and over again during these times.
18 Feb 6min
