Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

It seems as if you can't escape the term "mindfulness" these days... and if you're like me, you hear people using that term interchangeably with meditation. Well in Session 53 of The Behavioral Observations Podcast, I chat with Gia Biscontini from W3RKWELL, and she enlightens me about not only the proper use of these terms, but also the benefits one can expect by adopting a consistent meditation practice. I certainly learned a lot in this episode, and Gia may have even convinced me to give meditation a try... Here are the links to some of the resources Gia mentioned: Gia's mini white paper on a behavior analytic view of meditation The book Altered Traits (Goleman & Davidson, 2017) The Center for Healthy Minds Gia's meditation and stress management course, Behavioral Xanax 2.0 (if you're interested in it and want to save 30%, use the promo code Operant). If you enjoyed this episode as much as I did, please take a minute to check out our sponsors for this episode: Chartlytics, realizing human potential through individual behavior change analytics. Click here for a free, newly revised & expanded eBook, a free Type 2 CE, and discount coupons to upcoming training events. Our very own Type 2 Continuing Education offerings. Learn on the go with podcast favorites, Greg Hanley, Mark Dixon, Pat Friman, and more!

Episoder(326)

46: Tim Courtney Talks About Everything

46: Tim Courtney Talks About Everything

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45: Wayne Fisher on Functional Analysis and Treatment

45: Wayne Fisher on Functional Analysis and Treatment

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44: Kim Berens talks Fit Learning and More!

44: Kim Berens talks Fit Learning and More!

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43: Megan Miller Wants us to Do Better in 2018!

43: Megan Miller Wants us to Do Better in 2018!

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1 Jan 20181h 4min

42: Pat Friman on Public Speaking

42: Pat Friman on Public Speaking

Given both the guest and the topic, I don't know if I can add much to the title of this podcast episode. Pat Friman is arguable the best speaker in our field. I have seen him present at least a 1/2 do...

22 Des 20171h 20min

41: Russ Harris on ACT, Burnout, and Wellbeing

41: Russ Harris on ACT, Burnout, and Wellbeing

So one of my podcasting dreams has now come true! I finally got the chance to interview Russ Harris! If you're not familiar with Russ, he is the best-selling author of The Happiness Trap, and has prov...

10 Des 20171h 2min

40: The AIM Curriculum with Mark Dixon and Dana Paliliunas

40: The AIM Curriculum with Mark Dixon and Dana Paliliunas

Mark Dixon and Dana Paliliunas join me for Session 40 to discuss the new curriculum they just published, which is called Accept, Identify, and Move. In short, it's a curriculum guide to help kiddos by...

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39: Rick Kubina Schools Me

39: Rick Kubina Schools Me

Precision Teaching (PT), and the Standard Celeration Charting that goes along with it, is an area of Behavior Analysis that I've never really understood. In fairness, I never really took the time to l...

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